A healthy, fruit and veggie Jamba Juice smoothie recipe that is absolutely loaded with antioxidants and vitamin C, you can order off the menu or learn how to make at home.
Orange Carrot Karma, a Jamba Juice Smoothie Recipe, provides a nutritionally superior blend of fruits and vegetable juice. Loaded with antioxidants, nutrients, and ever so healthy beta-carotene, this orange-carrot concoction will truly enhance your physical karma.
“I just love the pairing of orange juice and carrots, absolutely my favorite! It always tastes so fresh and healthy.”
What Is In The Orange Carrot Karma Smoothie At Jamba Juice?
The Jamba Juice Orange Carrot Karma smoothie ingredients are:
- bananas
- mangos
- carrot juice
- orange juice
- crushed ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Carrot Juice – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
Equipment Needed To Make At Home
A standard blender is all that is required to make this Jamba Juice smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Jamba Juice Orange Carrot Karma smoothie is very easy to make:
- Step 1: Place bananas, mangos, carrot juice, orange juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Similar Tasting Smoothies You Might Like
The following smoothies also offer a carrot flair, give one a try:
- Juice It Up The Turmeric Smoothie Recipe
- NutriBullet Carrot Cake Smoothie Recipe
- Paleo Diet Smoothie Recipe
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Jamba Juice Orange Carrot Karma Smoothie Recipe
Jamba Juice Orange Carrot Karma smoothie is loaded with antioxidants, nutrients, and ever so healthy beta-carotene. This recipe will show you how to make one.
Ingredients
- ½ bananas, frozen, sliced
- ½ cup mango, frozen, chunks
- 1 cup carrot juice
- 1 cup orange juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, mangos, carrot juice, orange juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 308Total Fat: 1gUnsaturated Fat: 0gSodium: 160mgCarbohydrates: 73gFiber: 5gSugar: 48gProtein: 5g
More Jamba Juice Smoothie Recipes
→ If you liked this Orange Carrot Karma smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
Source
Jamba Juice: Website
