Jamba Juice Orange Carrot Karma Smoothie Recipe – A healthy antioxidant-loaded copycat smoothie you can order from the Jamba Juice menu or learn how to make at home.
Orange Carrot Karma Smoothie, a Jamba Juice Smoothie Recipe, provides a nutritionally superior blend of fruits and vegetable juice. Loaded with antioxidants, nutrients, and ever so healthy beta-carotene, this orange-carrot concoction will truly enhance your physical karma.
What Is In The Orange Carrot Karma Smoothie At Jamba Juice?
The Jamba Juice Orange Carrot Karma Smoothie ingredients are bananas, mangos, carrot juice, orange juice, and crushed ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Carrot Juice – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
- Place bananas, mangos, carrot juice, orange juice, and crushed ice into a blender, fill to the max water line, and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 g
Amount Per Serving: Calories: 308Total Fat: 1gUnsaturated Fat: 0gSodium: 160mgCarbohydrates: 73gFiber: 5gSugar: 48gProtein: 5g
More Jamba Juice Smoothie Recipes
→ If you liked this Orange Carrot Karma Smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
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