Jamba Juice Orange-A-Peel smoothie, one of the originals, is packed with immune-boosting vitamin C and muscle-building potassium. Learn how to make at home!
“This was my favorite when they first opened … it’s the smoothie that first got me addicted to Jamba Juice.”
🙂 Jess
Orange-A-Peel, a Jamba Juice smoothie recipe, was one of the first, and most popular, smoothies offered by Jamba Juice in its infancy. With tangy orange, sweet strawberries, and creamy bananas swimming in a sea of vanilla yogurt, this is a recipe for California in a cup!
Everything You Need
Key Ingredients
The Jamba Juice Orange-A-Peel smoothie ingredients are:
- bananas
- strawberries
- orange juice
- vanilla nonfat frozen yogurt
- crushed ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed To Make At Home
A standard blender is all that is required to make this Jamba Juice smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Jamba Juice Orange-A-Peel smoothie is very easy to make:
- Step 1: Place bananas, strawberries, orange juice, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Fresh oranges can be used in place of the orange juice and will make this delicious drink a little bit thicker.
Smoothie Frequently Asked Questions
Why is vitamin C so good for you?
Vitamin C, also known as ascorbic acid, is crucial for many bodily functions including the growth, development, and repair of body tissues, and it plays a key role in functions like collagen production, iron absorption, immune function, and wound healing. Moreover, as a powerful antioxidant, it helps to protect cells from harmful free radicals, potentially reducing the risk of chronic diseases, including heart disease and cancer.
Is nonfat frozen yogurt healthy?
Nonfat frozen yogurt can be a healthier alternative to ice cream due to its lower fat content and the presence of probiotics that promote gut health. However, it often contains added sugars, so it should still be consumed in moderation and considered a treat rather than a staple in a healthy diet.
Similar Tasting Smoothies You Might Like
The following smoothies are also bursting with orangey goodness, try them all:
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Recipe Card
Jamba Juice Orange-A-Peel Smoothie Recipe
Jamba Juice Orange-A-Peel smoothie was one of the first, and most popular, smoothies offered by Jamba Juice in its infancy. This recipe will show you how to make one.
Ingredients
- ½ banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup orange juice
- ½ cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, orange juice, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Fresh oranges can be used in place of the orange juice and will make this delicious drink a little bit thicker.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 336Total Fat: 2gUnsaturated Fat: 0gCholesterol: 5mgSodium: 76mgCarbohydrates: 73gFiber: 5gSugar: 57gProtein: 8g
More Jamba Juice Smoothie Recipes
→ If you liked this Orange-A-Peel smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
Source
Jamba Juice: Website
