“This smoothie was my first experience with Jamba Juice, and the reason I keep coming back years later. So yummy!”
🙂 J.T.
Peach Perfection, a copycat Jamba Juice smoothie recipe, is a cornucopia of refreshing fruit flavors and peachy goodness packed with antioxidants. Sweet peaches and strawberries, tropical mango, suspended in a mixed fruit and berry base. Tastes like Georgia in a cup … I do declare ;-)
Key Ingredients
The Jamba Juice Peach Perfection smoothie ingredients are:
- mango
- peaches
- strawberries
- apple juice
- peach juice
- strawberry juice
- ice
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Peach Juice – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
How To Make The Jamba Juice Peach Perfection Smoothie
The Jamba Juice Peach Perfection smoothie is very easy to make:
- Step 1: Place mangos, peaches, strawberries, apple juice, peach juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Jamba Juice Peach Perfection Smoothie Recipe
Jamba Juice Peach Perfection smoothie is a of cornucopia fruit flavors and peachy goodness packed with antioxidants. This recipe will show you how to make one.
Ingredients
- ½ cup mango, frozen, chunks
- 1 cup peaches, frozen
- ½ cup strawberries, frozen
- ¼ cup apple juice
- ½ cup peach juice
- ¼ cup strawberry juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mangos, peaches, strawberries, apple juice, peach juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 246Total Fat: 1gUnsaturated Fat: 0gSodium: 12mgCarbohydrates: 60gFiber: 5gSugar: 51gProtein: 2g
Smoothie Frequently Asked Questions
What are amylases enzymes in mangos?
Amylase enzymes, which are found in mangos and other fruits, play a crucial role in breaking down carbohydrates, particularly starches, into simpler sugars like glucose and maltose that can be easily absorbed by the body. Therefore, amylases contribute to the digestibility and sweetness of mangos as the fruit ripens and the starches convert to sugars.
Why are antioxidants good for you?
Antioxidants are beneficial because they protect the body’s cells from damage caused by harmful molecules known as free radicals, which are a byproduct of metabolism and exposure to environmental factors like tobacco smoke and radiation. By neutralizing these free radicals, antioxidants help to prevent or slow the development of chronic diseases such as heart disease, diabetes, cancer, and neurodegenerative diseases like Alzheimer’s.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Peach Perfection smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
