Pineapple Dreamin’, an unofficial Jamba Juice Secret Menu smoothie recipe, is a nutrient and antioxidant packed smoothie loaded with digestion-easing enzymes. Also, it contains 3 types of pineapple: pineapple chunks, pineapple juice, and pineapple sherbet. Shakes don’t get much more Hawaiian than this … mahalo!
Key Ingredients
The Jamba Juice Secret Menu Pineapple Dreamin’ smoothie ingredients are:
- pineapples
- pineapple juice
- soy milk
- nonfat frozen yogurt
- pineapple sherbet
Health Benefits
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Order From The Jamba Juice Secret Menu
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark the recipe below and whip out your phone the next time you are at Jamba Juice … if they aren’t too busy with other customers, Jamba Juice employees will generally oblige. And, as always, don’t forget to tip your drink-maker!
Equipment Needed To Make At Home
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Jamba Juice Secret Menu Pineapple Dreamin’ smoothie is very easy to make:
- Step 1: Place pineapple, pineapple juice, soy milk, frozen yogurt, pineapple sherbet, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
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Jamba Juice Secret Menu Pineapple Dreamin' Smoothie Recipe
Jamba Juice Secret Menu Pineapple Dreamin' smoothie recipe tastes like a tart and tangy pineapple shake. This recipe will show you how to make one.
Ingredients
- 1 cup pineapples
- 1/2 cup pineapple juice
- 1 cup soy milk, unsweetened
- 1 cup nonfat frozen yogurt
- 1/2 cup pineapple sherbet
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place pineapple, pineapple juice, soy milk, frozen yogurt, pineapple sherbet, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
- Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 381Total Fat: 16gSaturated Fat: 6gUnsaturated Fat: 3gCholesterol: 33mgSodium: 436mgCarbohydrates: 158gFiber: 7gSugar: 116gProtein: 31g
Smoothie Frequently Asked Questions
Pineapples are rich in vitamins, antioxidants, and enzymes like bromelain, which can aid digestion and reduce inflammation. They’re particularly high in vitamin C, supporting immune function.
Soy milk is a plant-based milk alternative rich in protein and often fortified with vitamins and minerals like calcium and vitamin D. It’s a good option for those who are lactose intolerant or prefer a dairy-free diet. However, if you have a soy allergy or are concerned about phytoestrogens, it’s best to consult with a healthcare provider.
More Jamba Juice Secret Menu Smoothie Recipes
→ If you liked this delicious Pineapple Dreamin’ smoothie, try more of our off-the-menu favorites on our Jamba Juice Secret Menu Smoothie Recipes page.
Source
Jamba Juice: Website
