Raspberry Dreamin’, a Jamba Juice Secret Menu smoothie recipe, is absolutely packed with big red juicy raspberries that are loaded with potassium and known to assist healthy heart function and lower blood pressure. Guaranteed to satisfy your sweet-tooth with three raspberry components: raspberries the fruit, raspberry juice, and raspberry sherbet. Surely this drink deserves the ever-popular Raspberry Award!
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How Do I Order From The Jamba Juice Secret Menu?
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark this recipe and whip out your phone the next time you are at Jamba Juice … if they aren’t too busy with other customers, Jamba Juice employees will generally oblige. And, as always, don’t forget to tip your drink-maker!
Equipment Needed To Make At Home
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
- Place raspberries, raspberry juice, soy milk, nonfat frozen yogurt, raspberry sherbet, and ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 grams
Amount Per Serving: Calories: 471Total Fat: 18gSaturated Fat: 7gUnsaturated Fat: 3gCholesterol: 34mgSodium: 596mgCarbohydrates: 174gFiber: 16gSugar: 125gProtein: 32g
More Jamba Juice Secret Menu Smoothie Recipes
→ If you liked this Raspberry Dreamin’ recipe, try more of our delicious favorites on our Jamba Juice Secret Menu Smoothie Recipes page.
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