“Simple and delicious … just how I like my shakes! And, this is the one my kids always ask for.”
🙂 Julie
Strawberries Wild, a copycat Jamba Juice smoothie recipe, is Jamba’s most popular drink, delighting customers since the very beginning. Simple, traditional, and completely satisfying. This smoothie presents a familiar pairing of strawberry and banana in just the right quantities, mellowed somewhat by the addition of nonfat frozen yogurt. If this is your first foray into the world of Jamba Juice smoothies, the Strawberries Wild is a good place to start.
Key Ingredients
The Jamba Juice Strawberries Wild smoothie ingredients are:
- bananas
- strawberries
- apple juice
- strawberry juice
- nonfat frozen yogurt
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Make The Jamba Juice Strawberries Wild Smoothie
The Jamba Juice Strawberries Wild smoothie is very easy to make:
- Step 1: Place bananas, strawberries, apple-strawberry juice, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Vanilla ice cream can be substituted for the vanilla nonfat frozen yogurt but will add more calories.
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Jamba Juice Strawberries Wild Smoothie Recipe
Strawberries Wild smoothie is probably the most popular Jamba Juice smoothie drink, delighting Jamba aficionados since the very beginning. This recipe will show you how to make a great one.
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup apple-strawberry juice
- 1/2 cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, apple-strawberry juice, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Vanilla ice cream can be substituted for the vanilla nonfat frozen yogurt but will add more calories.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 291Total Fat: 2gUnsaturated Fat: 0gCholesterol: 5mgSodium: 84mgCarbohydrates: 89gFiber: 6gSugar: 67gProtein: 8g
Smoothie Frequently Asked Questions
Does vitamin C really help fight colds?
Vitamin C supports the immune system by stimulating the production and function of white blood cells, which are essential for fighting off infections, including the common cold. While it’s not proven to prevent colds, some research suggests that regular intake of vitamin C may reduce the duration and severity of cold symptoms.
Is nonfat frozen yogurt good for you?
Nonfat frozen yogurt can be a healthier alternative to ice cream due to its lower fat content and the presence of probiotics that promote gut health. However, it often contains added sugars, so it should still be consumed in moderation and considered a treat rather than a staple in a healthy diet.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Strawberries Wild smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
