“My kids LOVE this one! Great way to get servings of both fruit and vegetables in a yummy shake.”
~ Mama
Tropical Harvest, a copycat Jamba Juice smoothie recipe, soaks up the sun with this veggie vacation in a glass. Sweet peaches, tropical mango and passionfruit, in a nutritious vegetable juice base. And, the combination of both fruit and veggies makes your body feel alive and new.
Everything You Need
Key Ingredients
The Jamba Juice Tropical Harvest smoothie ingredients are:
- mango
- peaches
- passion fruit-mango juice
- vegetable juice
- ice
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
Mango Juice – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Passion Fruit Juice – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin A, vitamin C, potassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.
Vegetable Juice – V8 is the best-known brand of vegetable juice and is advertised as being able to meet your entire daily vegetable quota in a single can. It is definitely an excellent source of vitamin A and vitamin C while maintaining an extremely low sodium profile. However, its main draw-backs are that it has been pasteurized and has had most of the healthy vegetable fiber removed.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Tropical Harvest Smoothie
The Jamba Juice Tropical Harvest smoothie is very easy to make:
- Step 1: Place mangos, peaches, passionfruit-mango juice, yellow vegetable juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Red vegetable juice can be substituted for yellow, but it will significantly change the smoothie’s appearance.
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Jamba Juice Tropical Harvest Smoothie Recipe
Jamba Juice Tropical Harvest smoothie soaks up the sun with this veggie vacation in a glass. This recipe will show you how to make one.
Ingredients
- ½ cup mango, frozen, chunks
- ½ cup peaches, frozen
- 1 cup passion fruit-mango juice
- 1 cup yellow vegetable juice, (sweet potato, carrot, butternut squash)
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mangos, peaches, passionfruit-mango juice, yellow vegetable juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Red vegetable juice can be substituted for yellow, but it will significantly change the smoothie’s appearance.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 256Unsaturated Fat: 0gSodium: 435mgCarbohydrates: 63gFiber: 4gSugar: 58gProtein: 4g
Smoothie Frequently Asked Questions
Is V8 vegetable juice actually healthy?
V8 vegetable juice can be a good source of vitamins and minerals, like vitamin A, C, and potassium, and it can contribute to your daily vegetable intake. However, it is relatively high in sodium and lacks the fiber found in whole vegetables, so it should not completely replace whole vegetables in your diet and should be consumed in moderation.
What are amylases enzymes in mangos?
Amylase enzymes, which are found in mangos and other fruits, play a crucial role in breaking down carbohydrates, particularly starches, into simpler sugars like glucose and maltose that can be easily absorbed by the body. Therefore, amylases contribute to the digestibility and sweetness of mangos as the fruit ripens and the starches convert to sugars.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Tropical Harvest smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
