“A nice tropical twist to the standard protein shake. I like rotating this into the mix for some variety.”
~ Mike R.
Vital Proteins Blue, a Protein Infused Specialty Juice It Up smoothie recipe, is a spirulina and collagen packed protein shake that is loaded with vitamin C to boost your immune system. Tropically sweet mango, tart and tangy lemonade and pineapples, in a creamy cool Greek yogurt base. A unique and flavorful spin on the traditionally bland muscle-building protein shake … and, it’s BLUE!
Everything You Need
Key Ingredients
The Juice It Up Vital Proteins Blue smoothie ingredients are:
- mango
- pineapples
- lemonade
- pineapple juice
- Greek yogurt
- spirulina
- Collagen Boost, optional
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Lemonade – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
[Amazon Fresh]
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
[Amazon Fresh]
Spirulina – Spirulina is a type of cyanobacteria that is commonly referred to as blue-green algae. Frequently consumed by the ancient Aztecs, it has recently become wildly popular as an excellent source of protein, copper, and B vitamins.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Juice It Up Vital Proteins Blue Smoothie
The Juice It Up Vital Proteins Blue smoothie is very easy to make:
- Step 1: Place mango, pineapples, lemonade, pineapple juice, Greek yogurt, spirulina, and Vital Proteins® collagen into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Orange juice can be substituted for the pineapple juice and will make this tropical smoothie a little less tart.
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Juice It Up Vital Proteins Blue Smoothie Recipe
Juice It Up Vital Proteins Blue smoothie recipe tastes like a tropical sweet and tangy protein shake. This recipe will show you how to make one.
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup pineapples, frozen, chunks
- 1/2 cup lemonade
- 1/2 cup pineapple juice
- 1 cup Greek yogurt
- 1 scoop spirulina
- 1 scoop Collagen Boost
Instructions
- Place mango, pineapples, lemonade, pineapple juice, Greek yogurt, spirulina, and Vital Proteins collagen into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Orange juice can be substituted for the pineapple juice and will make this tropical smoothie a little less tart.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 397Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 11mgCarbohydrates: 75gFiber: 5gSugar: 64gProtein: 3g
Smoothie Frequently Asked Questions
Blue spirulina is derived from a blue-green algae known as Arthrospira platensis. The ‘blue’ in blue spirulina comes from a pigment called phycocyanin, which is extracted from the algae. Phycocyanin is known for its antioxidant properties and is what gives blue spirulina its vibrant color.
Yes, collagen protein has several health benefits. It’s vital for skin health, contributing to elasticity and hydration, which can help slow aging signs like wrinkles. Additionally, collagen may benefit joint health, bone strength, and digestive health, although more research is needed to fully understand these effects.
More Juice It Up Smoothie Recipes
→ If you liked this delicious Melon Madness smoothie, try more of our copycat favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
