“Tastes so green and healthy and provides a nice early morning boost of energy. I swap it out for my daily latte a couple of times per week.”
~ Sam
Green Matcha Shot, a popular Ninja Blender “Smoothies & Super Juices” recipe, is absolutely loaded with green earthy antioxidants and protein. Oddly, matcha smoothies are both energizing and calming at the same time, an excellent paring to help keep you alert and focused. The perfect smoothie shot for an afternoon pick-me-up.
Everything You Need
Key Ingredients
The Ninja Blender Green Matcha Shot ingredients are:
- bananas
- almond milk
- chia seeds
- matcha green tea powder
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
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Matcha Green Tea Powder – Matcha green tea leaves are shaded from sunlight 30 days before harvest to boost chlorophyll and amino acid production. This makes them extremely rich in catechins, a powerful antioxidant plant compound that is approximately 130 times greater than found in regular green tea. Matcha green tea powder is a powerful tool in the fight against free radical-based cell damage and has been shown to reduce the risk of liver disease.
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Equipment Needed
A standard blender is all that is required to make Ninja Blender smoothies. If you are making it for just one person, we recommend using any one of the many available Ninja Single Serve Blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Ninja Blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Green Matcha Shot Smoothie
The Green Matcha Shot smoothie is very easy to make:
- Step 1: Place banana, almond milk, chia seeds, matcha powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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Ninja Blender Green Matcha Shot Recipe
Ingredients
- 1 banana frozen, sliced
- 1 1/2 cup almond milk, vanilla unsweetened
- 2 tbsp white chia seeds
- 2 tbsp matcha green tea powder
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place banana, almond milk, chia seeds, matcha powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Matcha green tea powder is celebrated for its impressive nutritional profile, packed with a potent array of antioxidants, notably catechins. These are a type of plant compound known to work against the harmful effects of free radicals in the body, reducing inflammation and helping to prevent chronic diseases. Matcha also contains a unique compound called L-theanine, which promotes relaxation and aids in stress reduction without causing drowsiness. Furthermore, it’s a source of vitamins and minerals, and when consumed traditionally, you ingest the whole tea leaf, not just the brewed water, resulting in a higher intake of these beneficial compounds compared to regular green tea.
The U.S. Food and Drug Administration (FDA) recommends that adults limit their caffeine consumption to no more than 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of brewed coffee. However, individual tolerance to caffeine can vary, and consuming too much can lead to side effects like restlessness, insomnia, and rapid heartbeat, so it’s important to adjust your intake based on how your body responds.
More Ninja Blender Smoothie Recipes
→ If you liked this delicious Green Matcha Shot smoothie, try more of our popular favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
