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Ninja Blender Lean Green Smoothie Recipe

Ninja Blender Lean Green Smoothie Recipe – A sweet healthy green smoothie from the creators of the Ninja Blender, learn how to make at home.

Ninja Blender Lean Green Smoothie Recipe

Lean Green, a Ninja Blender “Smoothies & Super Juices” recipe, is a healthy green green smoothie packed with rich nutrients, bursting with vitamins A and C. It is sweetened up with banana, mango, and pineapple so it doesn’t have that over-the-top garden taste. A great way to sneak a serving of leafy greens passed your kids’ radar.

What Is In The Lean Green Smoothie From Ninja Blender?

The Ninja Blender Lean Green smoothie ingredients are baby spinach, kale, banana, mango, pineapple, coconut water, and ice.

Baby Spinach

Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.

Kale

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful anitoxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Mango

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Pineapple

Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.

Coconut Water

Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.

Yield: 1

Ninja Blender Lean Green Smoothie Recipe

Ninja Blender Lean Green Smoothie

Ninja Blender Lean Green smoothie recipe is nutrient packed and offers a slightly sweet taste. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place baby spinach, kale, banana, mango, pineapple, coconut water, and ice into a Ninja Blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 431Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 9mgSodium: 360mgCarbohydrates: 84gFiber: 10gSugar: 50gProtein: 23g

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More Ninja Blender Smoothie Recipes

→ If you liked this Lean Green smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

Source

NInja Blender: Website

Ninja Blender Lean Green Smoothie Recipe
Ninja Blender Lean Green Smoothie Recipe
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