A creamy sweet and tart smoothie from the creators of the Ninja Blender, learn how to make at home.
Mango Coconut, a Ninja Blender “Smoothies & Super Juices” recipe, is literally, “Put the lime in the coconut and shake it all up.” A delicious sweet and tart tropical smoothie toned down with refreshing coconut mik. The perfect drink for a swinging hammock in a light ocean breeze.
What Is In The Mango Coconut Smoothie From Ninja Blender?
The Ninja Blender Mango Coconut smoothie ingredients are mango, coconut milk, lime juice, and ice.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.
- Place mango, coconut milk, lime juice, and ice into a Ninja Blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 grams
Amount Per Serving: Calories: 648Total Fat: 62gSaturated Fat: 44gUnsaturated Fat: 9gCholesterol: 9mgSodium: 237mgCarbohydrates: 86gFiber: 7gSugar: 54gProtein: 25g
More Ninja Blender Smoothie Recipes
→ If you liked this Mango Coconut smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.
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