“I love this one as an after dinner drink … tastes just like real carrot cake, but much more healthy!”
~ Eve S.
Carrot Cake, a popular NutriBullet smoothie recipe, is a healthy tribute to the wildly popular carrot cake dessert. A creamy almond milk and Greek yogurt base, naturally sweet carrots, coconut, and dates, with a light dusting of cinnamon and nutmeg. Have your dessert for dinner!
Everything You Need
Key Ingredients
The NutriBullet Carrot Cake smoothie ingredients are:
- carrots
- dates
- almond milk
- plain nonfat Greek yogurt
- coconut flakes
- cinnamon
- nutmeg
- ice
Health Benefits
Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
[Amazon Fresh]
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
[Amazon Fresh]
Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.
[Amazon Fresh]
Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]
Nutmeg – Nutmeg is a popular spice made from the seeds of a tropical Indonesian evergreen tree. It is rich in powerful antioxidants like cyanidins, essential oils such as phenylpropanoids and terpenes, and potent phenolic compounds including protocatechuic, ferulic, and caffeic acids. Nutmeg is also used for its anti-inflammatory properties, for libido enhancement, and as an antibacterial agent.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Carrot Cake Smoothie
The NutriBullet Carrot Cake smoothie is very easy to make:
- Step 1: Place carrots, dates, unsweetened almond milk, plain nonfat Greek yogurt, coconut flakes, cinnamon, nutmeg, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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NutriBullet Carrot Cake Smoothie Recipe
Equipment
Ingredients
- 1/2 cup carrots
- 2 dates pitted
- 1 1/2 cup almond milk, vanilla unsweetened
- 1/2 cup Greek yogurt plain, nonfat
- 1 tbsp coconut flakes unsweetened
- 1/4 tsp cinnamon ground
- 1/8 tsp nutmeg ground
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place carrots, dates, unsweetened almond milk, plain nonfat Greek yogurt, coconut flakes, cinnamon, nutmeg, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Yes, Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
The origins of carrot cake are somewhat murky, but the concept of using carrots in desserts dates back to medieval Europe. During this time, sweeteners like sugar and honey were expensive or hard to come by, so carrots, which are naturally sweet, were used as an alternative in sweet pies and puddings. The modern version of carrot cake, with its familiar spices and cream cheese frosting, became popular in the United States in the 20th century.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Carrot Cake smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
