A creamy sweet carrot cake tribute smoothie from the creators of the NutriBullet Blender, learn how to make at home.
Carrot Cake, a NutriBullet Smoothie Recipe, is a healthy tribute to the wildly popular carrot cake dessert. A creamy almond milk and Greek yogurt base, naturally sweet carrots, coconut, and dates, with a light dusting of cinnamon and nutmeg. Have your dessert for dinner!
What Is In The Carrot Cake Smoothie From NutriBullet?
The NutriBullet Carrot Cake smoothie ingredients are carrots, dates, unsweetened almond milk, plain nonfat Greek yogurt, coconut flakes, cinnamon, nutmeg, and ice.
Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.
Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Nutmeg – Nutmeg is a popular spice made from the seeds of a tropical Indonesian evergreen tree. It is rich in powerful antioxidants like cyanidins, essential oils such as phenylpropanoids and terpenes, and potent phenolic compounds including protocatechuic, ferulic, and caffeic acids. Nutmeg is also used for its anti-inflammatory properties, for libido enhancement, and as an antibacterial agent.
NutriBullet Carrot Cake Smoothie Recipe
NutriBullet Carrot Cake smoothie recipe tastes creamy and sweet, just like the popular carrot cake dessert. This recipe will show you how to make one.
- 1/2 cup carrots
- 2 dates, pitted
- 1 1/2 cup almond milk, unsweetened
- 1/2 cup Greek yogurt, plain, nonfat
- 1 tbsp coconut flakes, unsweetened
- 1/4 tsp cinnamon, ground
- 1/8 tsp nutmeg, ground
- 1 cup ice
- 1 scoop Collagen Boost, optional
- Place carrots, dates, unsweetened almond milk, plain nonfat Greek yogurt, coconut flakes, cinnamon, nutmeg, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Serving Size:1 grams
Amount Per Serving: Calories: 370Total Fat: 10gSaturated Fat: 3gUnsaturated Fat: 4gCholesterol: 16mgSodium: 278mgCarbohydrates: 67gFiber: 6gSugar: 38gProtein: 30g
More NutriBullet Smoothie Recipes
→ If you liked this Carrot Cake smoothie recipe, try more of our delicious favorites on our NutriBullet Smoothie Recipes page.