NutriBullet Pumpkin-Banana Smoothie

The NutriBullet Pumpkin-Banana smoothie ingredients are:

• banana
• pumpkin puree
• soy milk
• cinnamon
• nutmeg
• vanilla whey protein powder
• Collagen Boost, optional

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
[Amazon Fresh]

Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
[Amazon Fresh]

Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]

Nutmeg – Nutmeg is a popular spice made from the seeds of a tropical Indonesian evergreen tree. It is rich in powerful antioxidants like cyanidins, essential oils such as phenylpropanoids and terpenes, and potent phenolic compounds including protocatechuic, ferulic, and caffeic acids. Nutmeg is also used for its anti-inflammatory properties, for libido enhancement, and as an antibacterial agent.
[Amazon Fresh]

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]

A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

The Nutribullet Pumpkin-Banana smoothie is very easy to make:

• Step 1: Place banana, pumpkin puree, unsweetened soy milk, cinnamon, nutmeg, vanilla whey protein powder, and ice into a blender and secure the lid.
• Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
• Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
• Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.

NutriBullet: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]