“So good! An excellent autumnal evening meal replacement after a bit of holiday overindulgence :)”
~ Margaret
Pumpkin-Banana, a popular NutriBullet smoothie recipe, is a fall seasonal smoothie that is packed with natural fiber and essential nutrients. Sweet from the banana and pumpkin, creamy from the soy milk, with a touch of autumnal spice from the cinnamon and nutmeg. The perfect blustery November afternoon meal replacement!
Everything You Need
Key Ingredients
The NutriBullet Pumpkin-Banana smoothie ingredients are:
- banana
- pumpkin puree
- soy milk
- cinnamon
- nutmeg
- vanilla whey protein powder
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
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Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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Nutmeg – Nutmeg is a popular spice made from the seeds of a tropical Indonesian evergreen tree. It is rich in powerful antioxidants like cyanidins, essential oils such as phenylpropanoids and terpenes, and potent phenolic compounds including protocatechuic, ferulic, and caffeic acids. Nutmeg is also used for its anti-inflammatory properties, for libido enhancement, and as an antibacterial agent.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Pumpkin-Banana Smoothie
The Nutribullet Pumpkin-Banana smoothie is very easy to make:
- Step 1: Place banana, pumpkin puree, unsweetened soy milk, cinnamon, nutmeg, vanilla whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
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NutriBullet Pumpkin-Banana Smoothie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1/4 cup pumpkin puree canned
- 1 1/2 cup soy milk unsweetened
- 1/2 tsp cinnamon ground
- 1/2 tsp nutmeg ground
- 2 tbsp whey protein powder, vanilla vanilla
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place banana, pumpkin puree, unsweetened soy milk, cinnamon, nutmeg, vanilla whey protein powder, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Pumpkin is indeed a healthy food choice, packed with nutrients and health benefits. It’s rich in vitamins A and C, which are essential for immune function and skin health, and also provides a good amount of fiber, aiding in digestion and promoting a feeling of fullness. The beta-carotene, which gives pumpkin its orange color, is an antioxidant that can help protect against chronic diseases and improve eye health. Additionally, pumpkin is low in calories, making it a great option for weight management.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Pumpkin-Banana smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
