Sleepy Seeds Smoothie, a NutriBullet original recipe, is rich in magnesium to stimulate blood flow and help your muscles relax. Want to get some sleep without becoming dependent on pharmaceutical sleep-aids, mix up a Sleepy Seeds Smoothie a few hours before bed and relax into a naturally induced blissful slumber. *Pro-Tip: add a little Melatonin Powder to really take the edge off ;-)
What Is In The Sleepy Seeds Smoothie From NutriBullet?
The NutriBullet Sleepy Seeds Smoothie ingredients are banana, blueberries, raspberries, spinach, pumpkin seeds, sunflower seeds, water, and crushed ice.
Bananas 
Blueberries 
Raspberries 
Spinach 
Pumpkin Seeds 
Sunflower Seeds
NutriBullet Sleepy Seeds Smoothie Recipe
NutriBullet Sleepy Seeds Smoothie Recipe
The NutriBullet Sleepy Seeds Smoothie was created to facilitate sleep naturally by reducing muscle tension and promoting system relaxation. This recipe will show you how to make one.
Ingredients
- 1 banana, sliced
- 1/4 cup blueberries, frozen
- 1/4 cup raspberries
- 2 cups spinach
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1/2 cup water
- 1 cup ice
- Melatonin Powder Boost (optional)
Instructions
- Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 269Total Fat: 11gSaturated Fat: 1gUnsaturated Fat: 0gSodium: 57mgCarbohydrates: 41gFiber: 8gSugar: 20gProtein: 8g
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→ If you liked this Sleepy Seeds Smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.
Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.
I don’t know if it was the melatonin powder or the sleepy seeds but I slept great last night!
So drowsy. I’ll just clean the kitchen in the morning ;)
This tastes great and definitely has a positive effect, but is there a way to make this still taste good without using berries? I love the flavor but the natural sugar might be counterproductive to sleep …