“So light and easy to make … only 3 ingredients! Still, so yummy and healthy.”
~ Darice
Tropical Pineapple Basil, a popular NutriBullet smoothie recipe, is just so refreshing and absolutely loaded with skin rejuvenating antioxidants. Sweet and tangy from the pineapple, a creamy vanilla almond milk base, and earthy freshness from the aromatic basil. Perfect for an afternoon stroll through a blossoming garden!
Everything You Need
Key Ingredients
The NutriBullet Tropical Pineapple Basil smoothie ingredients are:
- pineapple
- vanilla almond milk
- basil
- ice
Health Benefits
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Basil – Basil is a popular aromatic Asian herb with a slightly licorice flavor that offers a wide range of health benefits. It contains significant vitamin K and several beneficial plant compounds in the form of essential oils. Basil is known for reducing nausea, preventing age related memory loss, and reducing cholesterol and triglycerides.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Tropical Pineapple Basil Smoothie
The Nutribullet Tropical Pineapple Basil smoothie is very easy to make:
- Step 1: Place pineapple, unsweetened vanilla almond milk, basil, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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NutriBullet Tropical Pineapple Basil Smoothie Recipe
Equipment
Ingredients
- 3 cups pineapple chunks, frozen
- 1 cup almond milk, vanilla unsweetened
- 5 basil leaves
- 1/2 cup ice
- 1 Collagen Boost optional
Instructions
- Place pineapple, unsweetened vanilla almond milk, basil, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Yes, basil is good for you and offers several health benefits. It’s rich in vitamins and minerals, particularly vitamins K and A, which are important for blood clotting and vision, respectively. Basil also contains a range of antioxidants, including flavonoids and volatile oils like eugenol, which have anti-inflammatory properties. These antioxidants can help protect the body against oxidative stress and may reduce the risk of chronic diseases. Additionally, basil has antimicrobial properties and can contribute to gut health.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Tropical Pineapple Basil smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
