“Sweet and smooth … just how I like my Valentine’s Day!”
~ Jeanie
Very Merry Valentine, a popular NutriBullet smoothie recipe, is a pretty pink protein-packed smoothie that will fill you full of energy on this day d’amore. Sweet mixed berries and orange juice, earthy beets and coconut water, in a creamy cool Greek yogurt base. Guaranteed to get those engines revving just in time for Valentine’s Day!
Everything You Need
Key Ingredients
The NutriBullet Very Merry Valentine smoothie ingredients are:
- beets
- mixed berries
- coconut water
- orange juice
- Greek yogurt
Health Benefits
Beets – Beets possess a particularly powerful nutritional profile. They are extremely low in calories, yet rich in vitamins and minerals important to athletic performance. Beets contain significant amounts of folate, important to physical growth and heart health, manganese, which assists bone strength and brain function, and copper, which facilitates energy production. Studies have shown that beets can help lower blood pressure, fight inflammation, and reduce age-related cognitive decline.
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Mixed Berries – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
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Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
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Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
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Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
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Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Very Merry Valentine Smoothie
The Nutribullet Very Merry Valentine smoothie is very easy to make:
- Step 1: Place beets, mixed berries, coconut water, orange juice, and Greek yogurt into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk (with a little extra ice) can be substituted for the Greek yogurt to make this delicious smoothie dairy-free.
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NutriBullet Very Merry Valentine Smoothie Recipe
Equipment
Ingredients
- 1/2 beets raw
- 1 cup mixed berries frozen
- 1 cup coconut water unsweetened
- 1 cup orange juice
- 1/2 cup Greek yogurt
- 1 Collagen Boost optional
Instructions
- Place beets, mixed berries, coconut water, orange juice, and Greek yogurt into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk (with a little extra ice) can be substituted for the Greek yogurt to make this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Beets are highly nutritious and offer numerous health benefits. They are rich in essential nutrients, including folate, manganese, potassium, iron, and vitamin C. Beets are particularly known for their high content of nitrates, which the body converts into nitric oxide. This compound helps to improve blood flow and lower blood pressure, benefiting cardiovascular health. The pigments that give beets their vibrant color, known as betalains, have potent antioxidant and anti-inflammatory properties. These compounds can help protect against oxidative stress and inflammation-related chronic diseases. Additionally, beets are high in fiber, which supports digestive health and can aid in weight management.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Very Merry Valentine smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
