NutriBullet Very Merry Valentine Smoothie

NutriBullet Very Merry Valentine smoothie is a protein-packed, Valentine's Day recipe perfect for energizing your day of romance. Learn how to make at home!


“Sweet and smooth … just how I like my Valentine’s Day!”

~ Jeanie

Very Merry Valentine, a popular NutriBullet smoothie recipe, is a pretty pink protein-packed smoothie that will fill you full of energy on this day d’amore. Sweet mixed berries and orange juice, earthy beets and coconut water, in a creamy cool Greek yogurt base. Guaranteed to get those engines revving just in time for Valentine’s Day!

Key Ingredients

The NutriBullet Very Merry Valentine smoothie ingredients are:


Health Benefits

Beets
Beets

BeetsBeets possess a particularly powerful nutritional profile. They are extremely low in calories, yet rich in vitamins and minerals important to athletic performance. Beets contain significant amounts of folate, important to physical growth and heart health, manganese, which assists bone strength and brain function, and copper, which facilitates energy production. Studies have shown that beets can help lower blood pressure, fight inflammation, and reduce age-related cognitive decline.
[Amazon Fresh]

Mixed Berries
Mixed Berries

Mixed BerriesBerries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
[Amazon Fresh]

Coconut Water
Coconut Water

Coconut WaterCoconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]

Orange Juice
Orange Juice

Orange JuiceOranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
[Amazon Fresh]

Greek Yogurt
Greek Yogurt

Greek YogurtGreek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
[Amazon Fresh]


Equipment Needed

NutriBullet Smoothie Making Tools
NutriBullet Smoothie Making Tools

A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Very Merry Valentine Smoothie

The Nutribullet Very Merry Valentine smoothie is very easy to make:

  • Step 1: Place beets, mixed berries, coconut water, orange juice, and Greek yogurt into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Coconut milk or soy milk (with a little extra ice) can be substituted for the Greek yogurt to make this delicious smoothie dairy-free.

Yield: 1

NutriBullet Very Merry Valentine Smoothie Recipe

NutriBullet Very Merry Valentine smoothie in a glass, on my kitchen counter, surrounded by fresh fruit.

NutriBullet Very Merry Valentine smoothie recipe tastes like a creamy sweet and slightly earthy milkshake. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Instructions

    1. Place beets, mixed berries, coconut water, orange juice, and Greek yogurt into a NutriBullet blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  2. Coconut milk or soy milk (with a little extra ice) can be substituted for the Greek yogurt to make this delicious smoothie dairy-free.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 273Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 213mgCarbohydrates: 59gFiber: 9gSugar: 31gProtein: 15g

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Smoothie Frequently Asked Questions

Are Nutribullet blenders easy to use?

Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.

Why are beets so good for you?

Beets are highly nutritious and offer numerous health benefits. They are rich in essential nutrients, including folate, manganese, potassium, iron, and vitamin C. Beets are particularly known for their high content of nitrates, which the body converts into nitric oxide. This compound helps to improve blood flow and lower blood pressure, benefiting cardiovascular health. The pigments that give beets their vibrant color, known as betalains, have potent antioxidant and anti-inflammatory properties. These compounds can help protect against oxidative stress and inflammation-related chronic diseases. Additionally, beets are high in fiber, which supports digestive health and can aid in weight management.


More NutriBullet Smoothie Recipes

→ If you liked this delicious Very Merry Valentine smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.

NutriBullet blender blending a NutriBullet smoothie, on my kitchen counter, surrounded by fresh fruit and vegetables.
NutriBullet Smoothie Recipes

Source

NutriBullet: Website

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