“Zing … tastes like a sunny summer day with all the vitamin C.”
~ Julie F.
Zingy Orange Peach Mango, a popular NutriBullet smoothie recipe, is a super-healthy citrus and spice smoothie that is absolutely loaded with skin-loving antioxidants. Tropically sweet from the mango, peaches, and orange juice, with a warm zingy finish from the fresh cleansing ginger and ayurvedic turmeric. This delicious elixir will replenish your skin, clear your body of toxins, and focus your mind!
Everything You Need
Key Ingredients
The NutriBullet Zingy Orange Peach Mango smoothie ingredients are:
- mango
- peaches
- orange juice
- ginger
- turmeric
- water
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
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Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
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Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
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Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
[Amazon Fresh]
Turmeric – Turmeric is a yellow Indian spice that has been used medicinally for thousands of years. Its primary bioactive ingredient is curcumin, that delivers powerful anti-inflammatory and antioxidant properties. Turmeric has been shown to increase the antioxidant capacity of your body by neutralizing free radicals and stimulating the protective action of other antioxidants.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Zingy Orange Peach Mango Smoothie
The Nutribullet Zingy Orange Peach Mango smoothie is very easy to make:
- Step 1: Place mango, peaches, orange juice, ginger, turmeric, and water into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Whole fresh orange wedges can be substituted for the orange juice, just add a little water to maintain consistency.
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NutriBullet Zingy Orange Peach Mango Smoothie Recipe
Equipment
Ingredients
- 1 cup mango frozen, chunks
- 2 cups peach frozen
- 1/2 cup orange juice
- 1 tsp ginger grated
- 1/2 tsp turmeric ground
- 1/2 cup water
- 1 Collagen Boost optional
Instructions
- Place mango, peaches, orange juice, ginger, turmeric, and water into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Whole fresh orange wedges can be substituted for the orange juice, just add a little water to maintain consistency.
Video
Nutrition
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Ginger is known for its anti-inflammatory and immune-boosting properties, and many people believe it can help alleviate cold symptoms. While ginger can provide relief from symptoms like nausea and sore throat, there’s limited scientific evidence to conclusively say it shortens the duration of a cold.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Zingy Orange Peach Mango smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
