“A superb Paleo smoothie that fills me full of energy whenever I’m feeling under-nourished. A great way to fill those hard-to-reach corners of the food pyramid.”
~ Abbie
Paleo Diet, a slimming Weight Loss smoothie recipe, is a paleo-dieter’s dream snack. The Paleo Diet’s (Paleolithic Diet) generally philosophy is that humans are best adapted to eat foods that our ancient ancestors would have eaten … in short, if a caveman ate it, it’s good for you. Substituting water for traditional smoothie ingredients, milk or juice, maintains this delicious drink’s Paleo Diet friendly status and keeps calories to a minimum. Also, obtaining your antioxidants, vitamins, minerals and phytonutrients all from natural sources, just like your ancestors used to, will bring out your inner-cavewoman in no time!
Everything You Need
Key Ingredients
The Paleo Diet smoothie ingredients are:
- carrots
- guava
- spinach
- tomato
- water
- ice
Health Benefits
Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
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Guavas – Guavas are a tropical fruit native to Central America that are amazingly rich in antioxidants. They are one of the richest food sources of vitamin C and contain significant potassium as well. Guavas have been shown to lower blood pressure, lower bad LDL cholesterol, relieve painful menstruation, and benefit digestive health.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Tomatoes – Tomatoes are a nightshade fruit native to South America. They are an excellent source of vitamin C, vitamin K1, potassium, and folate, as well as beneficial plant compounds beta-carotene, chlorogenic acid, lycopene, and naringenin. Tomatoes are known to reduce the risk of heart disease and stroke, lower LDL cholesterol, reduce blood clotting, and protect against sunburn.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Paleo Diet Smoothie
The Paleo Diet smoothie is very easy to make:
- Step 1: Place the carrots, guava, spinach, tomato, water, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Paleo Diet Smoothie Recipe
The Paleo Diet Smoothie provides antioxidants, vitamins, minerals and phytonutrients all from natural sources to bring out your inner-cavewoman. This recipe will show you how to make one.
Ingredients
- 1 carrots
- 1 cup guavas
- 2 cups spinach
- 1 tomatoes
- ½ cup water
- ½ cup ice
- 1 scoop Weight Loss Greens Boost, optional
Instructions
- Place carrots, guava, spinach, tomato, water, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 173Total Fat: 2gUnsaturated Fat: 0gSodium: 105mgCarbohydrates: 36gFiber: 13gSugar: 21gProtein: 7g
Smoothie Frequently Asked Questions
The paleo diet, often referred to as the “caveman” or “stone-age” diet, is based on the presumed dietary habits of early humans. It emphasizes whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, dairy products, grains, legumes, and refined sugars. The idea is to consume foods that our hunter-gatherer ancestors might have eaten, believing that this approach aligns better with our genetics and thus promotes better health.
Tomatoes are celebrated for their health benefits due to their rich nutrient and antioxidant content. They are a prime source of lycopene, a powerful antioxidant linked to reduced risks of heart disease and certain cancers. Additionally, tomatoes provide essential vitamins and minerals, including vitamin C, potassium, folate, and vitamin K.
More Weight Loss Smoothie Recipes
→ If you liked this delicious Paleo Diet smoothie, try more of our slimming favorites on our Weight Loss Smoothie Recipes page.
Source
CDC: Website
