“Love the delish berry flavor and electrolyte reload. Perfect refresher after a run.”
🙂 Kim M.
Berry Punch, a copycat Enjoy A Treat Blend Smoothie King recipe, is a sweet and refreshing blend of blueberries, raspberries, and strawberries, mixed with apple juice and blueberry juice for a punch of fruity flavor. The Electrolyte Boost ensures you stay hydrated and energized, making this smoothie an ideal choice for a quick breakfast or a post-workout refreshment. With its rich berry flavors and hydrating qualities, it’s a delicious way to get a nutrient-packed punch.
This smoothie is a powerhouse of antioxidants, vitamins, and minerals. Blueberries, raspberries, and strawberries are rich in antioxidants, particularly vitamin C, which supports immune function and skin health. Apple juice and blueberry juice provide additional vitamins and natural sweetness, while the Electrolyte Boost helps replenish essential minerals lost during physical activity. This smoothie not only satisfies your taste buds but also supports overall health and hydration.
Everything You Need
Key Ingredients
The Smoothie King Berry Punch ingredients are:
- blueberries
- raspberries
- strawberries
- apple juice
- blueberry juice
- Electrolyte Boost
Health Benefits
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Blueberry Juice – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Berry Punch
The Smoothie King Berry Punch is very easy to make:
- Step 1: Place blueberries, raspberries, strawberries, apple juice, blueberry juice, and Electrolyte Boost into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the apple juice with coconut water for extra hydration and a slightly less-sweet flavor profile.
If you prefer a creamier texture, add a scoop of Greek yogurt or a splash of almond milk.
For extra protein, consider adding a scoop of vanilla protein powder.
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Smoothie King Berry Punch Recipe
Smoothie King Berry Punch featuring juicy, antioxidant-loaded berries and a hydrating Electrolyte boost. Learn how to make at home!
Ingredients
- 1 cup blueberries, frozen
- 1 cup raspberries, frozen
- 1 cup strawberries, frozen
- 1/2 cup apple juice
- 1/2 cup blueberry juice
- 1 scoop Electrolyte Boost
Instructions
- Place blueberries, raspberries, strawberries, apple juice, blueberry juice, and Electrolyte Boost into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Substitute the apple juice with coconut water for extra hydration and a slightly less-sweet flavor profile.
- If you prefer a creamier texture, add a scoop of Greek yogurt or a splash of almond milk.
- For extra protein, consider adding a scoop of vanilla protein powder.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 345Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 9mgSodium: 198mgCarbohydrates: 119gFiber: 20gSugar: 71gProtein: 16g
Smoothie Frequently Asked Questions
Adding an Electrolyte Boost to your smoothie helps replenish essential minerals such as sodium, potassium, magnesium, and calcium, which are vital for maintaining hydration and proper muscle function, especially after intense physical activity.
To make the Berry Punch Smoothie more filling, you can add a scoop of protein powder, some Greek yogurt, or a tablespoon of chia seeds. These additions will increase the protein and fiber content, helping you stay full longer.
More Smoothie King Recipes
→ If you liked this delicious Berry Punch smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
