“Love the blueberries, they’re like a superfood! I added a spoonful of peanut butter to make it more filling, a better meal replacement.”
🙂 Mark M.
Blueberry Heaven, a copycat Be Well Blend Smoothie King recipe, is a delightful blend of creamy bananas, juicy blueberries, and a mix of apple, grape, and lemon juices. The addition of whey protein powder makes it a perfect choice for a refreshing and nutritious drink that can be enjoyed any time of day. This smoothie is bursting with flavor and provides a balanced mix of sweetness and tartness, making it a heavenly treat for your taste buds.
Blueberries are renowned for their high antioxidant content, which helps combat oxidative stress and supports overall health. Bananas provide a good source of potassium, aiding in heart health and muscle function. Apple juice adds natural sweetness and vitamins, while grape juice contributes additional antioxidants and nutrients. The splash of lemon juice provides a vitamin C boost, and the whey protein powder supports muscle recovery and growth, making this smoothie a nutritious powerhouse.
Everything You Need
Key Ingredients
The Smoothie King Blueberry Heaven ingredients are:
- bananas
- blueberries
- apple juice
- grape juice
- lemon juice
- whey protein powder
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
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Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
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Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Blueberry Heaven
The Smoothie King Blueberry Heaven is very easy to make:
- Step 1: Place bananas, blueberries, apple juice, grape juice, lemon juice, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute almond milk or coconut water for apple juice if you prefer a creamier base.
Adding spinach or kale can increase the smoothie’s nutrient content without altering the flavor significantly.
For a vegan option, replace whey protein powder with a plant-based protein powder such as hemp or pea.
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Smoothie King Blueberry Heaven Recipe
Smoothie King Blueberry Heaven is absolutely loaded with cell-nourishing antioxidants and packed with muscle building protein. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1 cup blueberries, frozen
- 1 cup apple juice
- 1/2 cup white grape juice
- 1/4 cup lemon juice
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, blueberries, apple juice, grape juice, lemon juice, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute almond milk or coconut water for apple juice if you prefer a creamier base.
- Adding spinach or kale can increase the smoothie’s nutrient content without altering the flavor significantly.
- For a vegan option, replace whey protein powder with a plant-based protein powder such as hemp or pea.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 392Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 15mgSodium: 234mgCarbohydrates: 57gFiber: 5gSugar: 32gProtein: 38g
Smoothie Frequently Asked Questions
Yes, you can use fresh blueberries instead of frozen ones. However, using frozen blueberries will give the smoothie a thicker and colder texture, which many people prefer. If you use fresh blueberries, you might want to add a handful of ice cubes to achieve a similar consistency and chill.
To make the Blueberry Heaven smoothie more filling, you can add a scoop of oats or chia seeds. These ingredients add fiber and make the smoothie more satisfying, keeping you fuller for longer. You could also blend in a tablespoon of almond or peanut butter for additional protein and healthy fats.
More Smoothie King Recipes
→ If you liked this delicious Blueberry Heaven smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
