“Super-delicious and I love how my hair looks when I add collagen to my smoothies. I used baby spinach instead of kale to tone down the ‘green’ taste and it was perfect.”
🙂 Ursa R.
Collagen Power Pineapple Kale, a copycat Be Well Blend Smoothie King recipe, is vibrant and nutrient-packed blend designed to boost your energy and support your health. This smoothie combines the tropical sweetness of pineapple with the earthy goodness of kale, complemented by the creamy texture of bananas and the natural sweetness of dates. Coconut water adds a refreshing hydration element, while hemp protein and collagen provide a powerful protein punch, making this smoothie a perfect choice for a post-workout recovery or a nutritious meal replacement.
This delicious drink is also a powerhouse of health benefits. Pineapple is rich in vitamin C and bromelain, which support immune function and aid digestion. Kale provides a wealth of vitamins A, K, and C, along with fiber and antioxidants. Bananas offer potassium and natural energy, while dates add essential minerals and natural sweetness. Coconut water is an excellent source of hydration and electrolytes, crucial for maintaining energy levels. Hemp protein delivers a complete protein profile with all essential amino acids, and collagen supports skin, hair, nails, and joint health, making this smoothie a comprehensive wellness boost.
Everything You Need
Key Ingredients
The Smoothie King Collagen Power Pineapple Kale ingredients are:
- bananas
- dates
- kale
- pineapple
- coconut water
- hemp protein powder
- Collagen Boost
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
[Amazon Fresh]
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]
Hemp Protein Powder – Hemp protein powder has an earthy, nutty taste and is made by grinding pressed hemp seeds into a powder. It contains all nine essential amino acids and is a high-quality planted-based protein source. Hemp protein powder is typically used by health-conscious body builders and by those trying to gain weight or increase muscle mass.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Collagen Power Pineapple Kale
The Smoothie King Collagen Power Pineapple Kale is very easy to make:
- Step 1: Place bananas, dates, kale, pineapple, coconut water, hemp protein, and collagen into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute baby spinach for kale if you prefer a milder tasting green.
For a vegan option, replace the collagen powder with a plant-based collagen booster.
You can also add chia seeds or flax seeds for extra fiber and omega-3 fatty acids.
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Smoothie King Collagen Power Pineapple Kale Recipe
Smoothie King Collagen Power Pineapple Kale featuring hydrating coconut water and skin nourishing collagen peptides. Learn how to make at home!
Ingredients
Instructions
- Place bananas, dates, kale, pineapple, coconut water, hemp protein, and collagen into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute baby spinach for kale if you prefer a milder tasting green.
- For a vegan option, replace the collagen powder with a plant-based collagen booster.
- You can also add chia seeds or flax seeds for extra fiber and omega-3 fatty acids.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 387Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 9mgSodium: 653mgCarbohydrates: 128gFiber: 16gSugar: 77gProtein: 43g
Smoothie Frequently Asked Questions
Collagen is known for its benefits in supporting healthy skin, hair, nails, and joints. When added to this smoothie, collagen can help improve skin elasticity, reduce joint pain, and promote overall connective tissue health. It’s a fantastic addition for those looking to enhance their wellness from the inside out.
Yes, you can replace coconut water with any liquid of your choice, such as almond milk, regular water, or even orange juice. Each option will slightly alter the flavor and nutritional profile of the smoothie, but they will all work well as a base for blending.
More Smoothie King Recipes
→ If you liked this delicious Collagen Power Pineapple Kale smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
