Island Impact, a copycat Smoothie King Enjoy A Treat Blend recipe, combines juicy mango chunks, papaya, pineapple juice, and a protein boost with creamy banana slices for a silky, refreshing blend that transports you to sun-soaked shores with every sip. The vibrant fruits deliver tangy sweetness balanced by subtle earthiness, creating a lush texture packed with electrolytes and protein to aid hydration and muscle repair after active days. As an easy tropical fruit smoothie for wellness seekers, it’s a guilt-free indulgence that nourishes while evoking island vibes, ready to whip up in your home blender.
I’ve honed this island impact Smoothie King recipe while mixing batches for a themed tiki night at my home, discovering that a hint of coconut water intensifies the tropical harmony much like rimming glasses with exotic salts. The pineapple’s enzymes support digestion alongside mango’s vitamin A for skin glow, making it my pick-me-up during humid summers when I crave something revitalizing without heaviness. Feel free to blend in frozen papaya for extra frostiness as I’ve tested, and opt for a powerful blender to capture that perfect frothy consistency, inviting you to tailor it to your relaxation ritual.
Everything You Need To Make A Smoothie King Island Impact Smoothie
Key Ingredients
The Smoothie King Island Impact ingredients are:
- mango
- pineapples
- apple juice
- papaya juice
- pineapple juice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Papaya – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
How To Make The Smoothie King Island Impact
The Smoothie King Island Impact is very easy to make:
- Step 1: Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Smoothie King Island Impact Recipe
Smoothie King Island Impact tastes like a refreshing blend of tropical fruit and is loaded with protein. This recipe will show you how to make one.
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup pineapples
- 1/3 cup apple juice
- 1/3 cup papaya juice
- 1/3 cup pineapple juice
- 1/3 cup whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving:Calories: 430Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 15mgSodium: 268mgCarbohydrates: 121gFiber: 10gSugar: 86gProtein: 47g
Smoothie Frequently Asked Questions
Is pineapple good for your tummy?
Yes. Pineapple contains a digestive enzyme called bromelain, which can help break down proteins and make it easier for your stomach to digest food. Bromelain also has anti-inflammatory properties, which may help to reduce inflammation in the stomach and intestines and alleviate symptoms of conditions such as indigestion and IBS.
Is protein powder good for you?
Protein powder can be a convenient and tasty way to increase your protein intake. It can be especially helpful for people who have trouble getting enough protein from food alone, such as vegans or older adults.
More Smoothie King Recipes
→ If you liked this copycat Island Impact smoothie, try more of our delicious favorites on our Smoothie King Recipes page.
Source
Smoothie King: Website
