“Quick , simple, and delish! I added in some frozen mango chunks and the kids loved it.”
🙂 Emily C.
CW (Caribbean Way) Jr, a copycat Smoothie King Kids recipe, is a tropical delight that combines the natural sweetness of bananas and strawberries with the exotic flavor of papaya juice. This vibrant smoothie is enriched with a multivitamin boost, making it a perfect blend of delicious taste and essential nutrients. It’s a refreshing and nutritious treat that kids will love.
Bananas are an excellent source of potassium and provide a natural energy boost. Strawberries are rich in vitamin C and antioxidants, which help support the immune system and promote healthy skin. Papaya juice is loaded with vitamins A and C, which are crucial for vision and immune function. The Kids Multivitamin Boost ensures that children get a well-rounded intake of essential vitamins and minerals, supporting their overall growth and development.
Everything You Need
Key Ingredients
The Smoothie King Kids CW Jr ingredients are:
- banana
- strawberries
- papaya juice
- Kids Multivitamin Boost
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Kids Multivitamin Boost – Kids Multivitamin Boost is a daily organic supplement, formulated for kids, that delivers 15 essential food-derived vitamins and minerals for optimal nutrition, healthy growth and bone development.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Kids CW Jr
The Smoothie King Kids CW Jr is very easy to make:
- Step 1: Place banana, strawberries, papaya juice, and Kids Multivitamin Boost into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute mango juice for papaya juice if you prefer a different tropical flavor.
For an extra nutritional punch, consider adding a handful of spinach or kale. The fruity flavors will mask the taste of the greens.
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Smoothie King Kids CW Jr Recipe
Smoothie King Kids CW Jr featuring healthy fruit, a nutritional multivitamin boost, and exotic flavors that kids will love. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup papaya juice
- 1 scoop Kids Multivitamin Boost
Instructions
- Place banana, strawberries, papaya juice, and Kids Multivitamin Boost into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute mango juice for papaya juice if you prefer a different tropical flavor.
- For an extra nutritional punch, consider adding a handful of spinach or kale. The fruity flavors will mask the taste of the greens.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 339Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 200mgCarbohydrates: 121gFiber: 11gSugar: 78gProtein: 15g
Smoothie Frequently Asked Questions
Yes, you can use fresh papaya instead of papaya juice. Simply blend a cup of fresh papaya with a bit of water or another juice to maintain the desired consistency. Fresh papaya will add more fiber and a richer taste to the smoothie.
Absolutely! You can add a scoop of a kid-friendly protein powder to enhance the nutritional profile of the smoothie. Opt for a protein powder that is specifically formulated for children and free from artificial additives. Alternatively, you can add natural sources of protein such as Greek yogurt, which will also add a creamy texture, or a tablespoon of almond butter for a nutty flavor. This addition will help support muscle growth and provide sustained energy for your active child.
More Smoothie King Recipes
→ If you liked this delicious CW Jr smoothie, try more of our copycat favorites on our Smoothie King Kids Recipes page.
Sources
Smoothie King: Website
