“Tastes like a tropical vacation in a cup, refreshing, energizing, and perfectly sweet. I just need a hammock!”
🙂 Amy P.
Lean1 Pineapple Mango, a copycat Manage Weight Blend Smoothie King recipe, is a tropical delight, blending the juicy sweetness of mangoes and pineapples with the creamy, smooth taste of Lean1 Vanilla powder. The addition of apple and pineapple juices adds a refreshing burst of flavor that complements the richness of the Lean1 powder, creating a perfectly balanced smoothie that’s both satisfying and nutritious. This smoothie is a great way to start your day with a taste of the tropics or enjoy as a post-workout treat.
This smoothie is packed with vitamins, antioxidants, and protein, making it a powerhouse of nutrition. Mangoes and pineapples are rich in vitamin C, which supports the immune system and promotes healthy skin. Lean1 Vanilla powder adds a substantial protein boost, essential for muscle recovery and sustained energy. The natural sugars from the fruits provide a quick energy lift, while the fiber helps to keep you full longer, supporting weight management.
Everything You Need
Key Ingredients
The Smoothie King Lean1 Pineapple Mango ingredients are:
- mangoes
- pineapple
- apple juice
- pineapple juice
- Lean1 Vanilla powder
- Collagen Boost, optional
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Lean1 Vanilla – Lean1 Vanilla powder is a perfect plant-based combination of fat burning ingredients that will help you achieve the desired body size and shape; the powder aids in burning fat while increasing metabolism and energy to keep you going all day
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Lean1 Pineapple Mango
The Smoothie King Lean1 Pineapple Mango is very easy to make:
- Step 1: Place mangoes, pineapple, apple juice, pineapple juice, and Lean1 Vanilla powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can swap the apple juice for orange juice if you prefer a slightly tangier taste.
For an extra dose of greens, add a handful of spinach or kale, these will blend well without altering the tropical flavor.
If you want a creamier texture, consider using coconut milk instead of apple juice, which will enhance the tropical experience.
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Smoothie King Lean1 Pineapple Mango Recipe
Smoothie King Lean1 Pineapple Mango featuring tropical flavors and protein power, perfect for your post-workout routine. Learn how to make at home!
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup pineapples, frozen, chunks
- 1 cup apple juice
- 1 cup pineapple juice
- 2 scoops Lean1 Vanilla powder
- 1 scoop Collagen Boost, optional
Instructions
- Place mangoes, pineapple, apple juice, pineapple juice, and Lean1 Vanilla powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can swap the apple juice for orange juice if you prefer a slightly tangier taste.
- For an extra dose of greens, add a handful of spinach or kale, these will blend well without altering the tropical flavor.
- If you want a creamier texture, consider using coconut milk instead of apple juice, which will enhance the tropical experience.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 352Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 19mgCarbohydrates: 108gFiber: 6gSugar: 89gProtein: 3g
Smoothie Frequently Asked Questions
Lean1 Vanilla powder is a protein supplement designed for weight management. It’s used in this smoothie to add protein, which helps with muscle recovery and keeps you feeling full longer.
To make this smoothie vegan, simply ensure that the Lean1 Vanilla powder you are using is plant-based. Many plant-based protein powders are available as alternatives.
More Smoothie King Recipes
→ If you liked this delicious Lean1 Pineapple Mango smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
