“Mouth-puckering lemons balanced by delicious tropical fruit … I love it!”
🙂 Leslie M.
Lemon Twist Banana, a copycat Enjoy A Treat Blend Smoothie King recipe, is a zesty and refreshing blend that combines the creamy sweetness of bananas with the tangy kick of lemon juice, balanced by the tropical flavors of papaya and white grape juices. Sweetened with a touch of turbinado, this smoothie offers a delightful twist on your traditional banana smoothie, perfect for a revitalizing breakfast or a mid-day energy boost.
This smoothie is packed with nutrients and antioxidants. Bananas provide potassium and fiber, which are essential for heart health and digestion. Lemon juice is a great source of vitamin C, boosting the immune system and aiding in digestion. Papaya juice offers enzymes that support digestion and anti-inflammatory benefits, while white grape juice is rich in antioxidants that support overall health. The natural sweetness of turbinado sugar adds a touch of minerals, making this smoothie not just tasty but also nutritionally beneficial.
Everything You Need
Key Ingredients
The Smoothie King Lemon Twist Banana ingredients are:
- bananas
- lemon juice
- papaya juice
- white grape juice
- turbinado
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
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Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
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Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Lemon Twist Banana
The Smoothie King Lemon Twist Banana is very easy to make:
- Step 1: Place bananas, lemon juice, papaya juice, white grape juice, and turbinado into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the turbinado with a natural sweetener like honey or Stevia for a different flavor profile.
For added protein, consider blending in a scoop of Greek yogurt or a plant-based protein powder.
Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste.
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Smoothie King Lemon Twist Banana Recipe
Smoothie King Lemon Twist Banana featuring bananas, lemon juice, and tropical flavors for a refreshing, antioxidant-loaded treat. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1/4 cup lemon juice
- 1 cup papaya juice
- 1 cup white grape juice
- 2 tbsp turbinado raw sugar
- 3/4 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, lemon juice, papaya juice, white grape juice, and turbinado into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the turbinado with a natural sweetener like honey or Stevia for a different flavor profile.
For added protein, consider blending in a scoop of Greek yogurt or a plant-based protein powder.
Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 362Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 230mgCarbohydrates: 144gFiber: 5gSugar: 120gProtein: 20g
Smoothie Frequently Asked Questions
Turbinado sugar is less processed than white sugar, retaining more of its natural molasses and minerals. It provides a richer flavor and a slightly healthier sweetening option, though it should still be used in moderation.
To make the Lemon Twist Banana Smoothie more filling, you can add a scoop of protein powder, some Greek yogurt, or a tablespoon of chia seeds. These additions will increase the protein and fiber content, helping you stay full longer.
More Smoothie King Recipes
→ If you liked this delicious Lemon Twist Banana smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
