“Quick and easy to make with a nice burst of vitamin C. Tastes like summer, but prefect for fighting off a winter cold. I added a handful of baby spinach for some extra nutrients.”
🙂 Emma
Lemon Twist Strawberry, a copycat Enjoy A Treat Blend Smoothie King recipe, is a refreshing and tangy blend that marries the sweet flavors of strawberries with a zesty kick of lemon juice. Complemented by the tropical notes of papaya juice and the subtle sweetness of white grape juice, this smoothie is naturally sweetened with turbinado, making it a delicious and invigorating drink perfect for any time of day.
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system and promote skin health. Lemon juice adds a zesty dose of vitamin C and aids in digestion. Papaya juice is known for its digestive enzymes and anti-inflammatory properties, while white grape juice provides additional antioxidants and vitamins. The natural sweetness of turbinado sugar adds a hint of minerals, making this smoothie not only tasty but also nutritionally balanced.
Everything You Need
Key Ingredients
The Smoothie King Lemon Twist Strawberry ingredients are:
- strawberries
- lemon juice
- papaya juice
- white grape juice
- turbinado
- Collagen Boost, optional
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
[Amazon Fresh]
Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
[Amazon Fresh]
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Lemon Twist Strawberry
The Smoothie King Lemon Twist Strawberry is very easy to make:
- Step 1: Place strawberries, lemon juice, papaya juice, white grape juice, and turbinado into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the turbinado with a natural sweetener like honey or Stevia for a different flavor profile.
If you prefer a creamier texture, consider adding a splash of coconut milk or almond milk.
Adding a handful of spinach can boost the smoothie’s nutritional content without significantly altering the taste.
For extra protein, blend in a scoop of Greek yogurt or a plant-based protein powder.
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Smoothie King Lemon Twist Strawberry Recipe
Smoothie King Lemon Twist Strawberry featuring fresh berries and fruit for a refreshing, nutritious treat packed with vitamin C. Learn how to make at home!
Ingredients
- 1 cup strawberries, frozen
- 1/4 cup lemon juice
- 1 cup papaya juice
- 1 cup white grape juice
- 2 tbsp turbinado raw sugar
- 3/4 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place strawberries, lemon juice, papaya juice, white grape juice, and turbinado into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Substitute the turbinado with a natural sweetener like honey or Stevia for a different flavor profile.
- If you prefer a creamier texture, consider adding a splash of coconut milk or almond milk.
- Adding a handful of spinach can boost the smoothie’s nutritional content without significantly altering the taste.
- For extra protein, blend in a scoop of Greek yogurt or a plant-based protein powder.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 337Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 248mgCarbohydrates: 164gFiber: 9gSugar: 129gProtein: 21g
Smoothie Frequently Asked Questions
Papaya juice is rich in digestive enzymes, particularly papain, which aids in digestion and reduces bloating. It also has anti-inflammatory properties and is a good source of vitamins A and C, which support immune health and skin vitality.
To adjust the tartness, you can add more or less lemon juice according to your preference. If you find the smoothie too tart, try adding a bit more turbinado or a sweeter juice like orange juice to balance the flavors.
More Smoothie King Recipes
→ If you liked this delicious Lemon Twist Strawberry smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
