“This smoothie is like sipping on a tropical vacation … bright, refreshing, and full of flavor.”
🙂 Crystal L.
MangoFest, a copycat Manage Weight Blend Smoothie King recipe, is a tropical delight, blending the sweet and tangy flavors of mangoes with the refreshing notes of apple, papaya, and pineapple juices. This delicious, ice-cold smoothie is perfect for a hot day, offering a burst of fruity goodness with every sip. It’s a simple yet exotic combination that captures the essence of a tropical vacation in a glass.
Mangoes are rich in vitamins A and C, which are essential for immune support and skin health. The combination of apple, papaya, and pineapple juices adds a boost of antioxidants, digestive enzymes, and hydration, making this smoothie a great choice for maintaining overall wellness. The natural sugars in these fruits provide a quick energy boost, while the fiber helps keep you full and satisfied.
Everything You Need
Key Ingredients
The Smoothie King MangoFest ingredients are:
- mangoes
- apple juice
- papaya juice
- pineapple juice
- Collagen Boost, optional
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King MangoFest
The Smoothie King MangoFest is very easy to make:
- Step 1: Place mangoes, apple juice, papaya juice, pineapple juice, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can easily customize the MangoFest smoothie by adding a handful of spinach or kale for an extra dose of greens without altering the flavor.
If you prefer a creamier texture, substitute the apple juice with coconut milk or yogurt.
For a protein-packed version, consider adding a scoop of your favorite protein powder or a tablespoon of chia seeds.
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Smoothie King MangoFest Recipe
Smoothie King MangoFest featuring mangoes and a blend of refreshing fruit juices for a delicious and healthy tropical treat. Learn how to make at home!
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup apple juice
- 1 cup papaya juice
- 1 cup pineapple juice
- 1 scoop Collagen Boost, optional
Instructions
- Place mangoes, apple juice, papaya juice, pineapple juice, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can easily customize the MangoFest smoothie by adding a handful of spinach or kale for an extra dose of greens without altering the flavor.
- If you prefer a creamier texture, substitute the apple juice with coconut milk or yogurt.
- For a protein-packed version, consider adding a scoop of your favorite protein powder or a tablespoon of chia seeds.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 388Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 29mgCarbohydrates: 121gFiber: 5gSugar: 106gProtein: 3g
Smoothie Frequently Asked Questions
Papaya juice is rich in digestive enzymes like papain, which can aid digestion and reduce bloating. It’s also high in vitamins A and C, promoting skin health and boosting the immune system.
To reduce the sugar content, you can dilute the fruit juices with water or replace some of the juice with a lower-sugar option like unsweetened almond milk. Adding a handful of greens like spinach can also help balance the natural sweetness of the fruits.
More Smoothie King Recipes
→ If you liked this delicious MangoFest smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
