“So good. I used vanilla protein powder and it tastes like a vanilla lemonade. Yum!”
🙂 Kara F.
Original High Protein Lemon, a copycat Get Fit Blend Smoothie King recipe, is a refreshing blend that combines the zesty tang of lemon juice with the subtle sweetness of white grape juice. Almonds add a nutty richness and a satisfying texture, while whey protein powder provides a substantial protein boost, making this smoothie perfect for a post-workout recovery or a light meal replacement. The ice gives it a chilled, frothy finish that’s perfect for a hot day or whenever you need a refreshing, energizing treat.
This smoothie is not only delicious but also packed with nutrients. The lemon juice is high in vitamin C, which supports the immune system and promotes healthy skin. Almonds provide healthy fats, fiber, and a good amount of vitamin E, which is an antioxidant that helps protect your cells from damage. The whey protein powder supports muscle recovery and growth, making this smoothie an excellent choice for anyone looking to maintain or build muscle mass. Additionally, the white grape juice adds a touch of natural sweetness and provides a good source of hydration and antioxidants.
Everything You Need
Key Ingredients
The Smoothie King Original High Protein Lemon ingredients are:
- almonds
- lemon juice
- white grape juice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
[Amazon Fresh]
Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Original High Protein Lemon
The Smoothie King Original High Protein Lemon is very easy to make:
- Step 1: Place almonds, lemon juice, white grape juice, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a vegan option, substitute the whey protein powder with a plant-based protein powder, such as pea or hemp protein.
If you’re looking to add a bit more flavor complexity, consider adding a few mint leaves or a splash of vanilla extract.
For an extra dose of fiber, toss in a handful of spinach or a tablespoon of chia seeds.
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Smoothie King Original High Protein Lemon Recipe
Smoothie King Original High Protein Lemon with tangy lemon, almonds and protein powder for a refreshing, post-workout recovery. Learn how to make at home!
Ingredients
- 1/4 cup almonds, raw
- 1/4 cup lemon juice
- 1 cup white grape juice
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place almonds, lemon juice, white grape juice, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can easily modify this smoothie to suit your dietary needs or taste preferences.
- For a vegan option, substitute the whey protein powder with a plant-based protein powder, such as pea or hemp protein.
- If you're looking to add a bit more flavor complexity, consider adding a few mint leaves or a splash of vanilla extract.
- For an extra dose of fiber, toss in a handful of spinach or a tablespoon of chia seeds.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 384Total Fat: 27gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 15mgSodium: 283mgCarbohydrates: 90gFiber: 8gSugar: 58gProtein: 51g
Smoothie Frequently Asked Questions
Yes, you can substitute almonds with other nuts like cashews or walnuts, or seeds like sunflower seeds. These alternatives will provide different flavors and textures while still offering healthy fats and protein.
The acidity of lemon juice can help in better digestion and absorption of the protein, making it an excellent addition to a post-workout smoothie for muscle recovery.
More Smoothie King Recipes
→ If you liked this delicious Original High Protein Lemon smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
