“Delicious with a calming island-vacation flavor. I added a scoop of vanilla protein powder to thicken it up a bit.”
🙂 Jason M.
Passion Passport, a copycat Enjoy A Treat Blend Smoothie King recipe, is a tropical delight that transports you to an island paradise with every sip. Combining the creamy texture of bananas with the vibrant flavors of apple, papaya, passion fruit, pear, and pineapple juices, this smoothie is sweetened with a touch of turbinado sugar for a naturally satisfying treat.
This smoothie is packed with a variety of nutrients and vitamins. Bananas provide potassium and fiber, aiding in digestion and heart health. The assortment of fruit juices, including apple, papaya, passion fruit, pear, and pineapple, are rich in vitamins A, C, and E, boosting your immune system and providing antioxidants that help fight inflammation and protect against chronic diseases. The natural sugars from the fruits and the turbinado provide a quick energy boost without the crash associated with refined sugars.
Everything You Need
Key Ingredients
The Smoothie King Passion Passport ingredients are:
- bananas
- apple juice
- papaya juice
- passion fruit juice
- pear juice
- pineapple juice
- turbinado
- Collagen Boost
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Passion Fruit Juice – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin A, vitamin C, potassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.
[Amazon Fresh]
Pear Juice – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Passion Passport
The Smoothie King Passion Passport is very easy to make:
- Step 1: Place bananas, apple juice, papaya juice, passion fruit juice, pear juice, pineapple juice, and turbinado into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the turbinado sugar with honey, maple syrup, or a sugar-free alternative like Stevia.
For a creamier texture, add a splash of coconut milk or Greek yogurt.
If you want to add a protein boost, a scoop of protein powder or a handful of nuts would be perfect.
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Smoothie King Passion Passport Recipe
Smoothie King Passion Passport with tropical fruits like bananas, papaya, and pineapple for a refreshing and nutrient-packed treat. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1/2 cup apple juice
- 1/2 cup papaya juice
- 1/2 cup passion fruit juice
- 1/2 cup pear juice
- 1/2 cup pineapple juice
- 2 tbsp turbinado raw sugar
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, apple juice, papaya juice, passion fruit juice, pear juice, pineapple juice, and turbinado into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Substitute the turbinado sugar with honey, maple syrup, or a sugar-free alternative like Stevia.
- For a creamier texture, add a splash of coconut milk or Greek yogurt.
- If you want to add a protein boost, a scoop of protein powder or a handful of nuts would be perfect.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 400Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 235mgCarbohydrates: 178gFiber: 8gSugar: 132gProtein: 22g
Smoothie Frequently Asked Questions
Absolutely! You can replace any of the fruit juices with your favorite ones or whatever you have on hand. Orange juice or mango juice would make excellent substitutes, maintaining the tropical vibe while adding a slightly different flavor profile.
To enhance the nutritional value, you can add a handful of spinach or kale for extra vitamins and minerals without significantly altering the taste. Additionally, incorporating chia seeds or flaxseeds can boost fiber and omega-3 fatty acid content.
More Smoothie King Recipes
→ If you liked this delicious Passion Passport smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
