“Tasty and fills me full of energy without the jitters, perfect for a quick morning boost!”
🙂 Angel
Pure Recharge Strawberry, a copycat Feel Energized Blend Smoothie King recipe, is a revitalizing blend that combines the natural sweetness of strawberries with the crispness of apple and pear juices. Enhanced with Electrolyte and Energy Boosts and fortified with whey protein powder, this smoothie is designed to fuel your body, making it perfect for a pre-workout energy boost or a refreshing pick-me-up any time of the day.
This smoothie is rich in vitamins, minerals, and antioxidants, thanks to the strawberries, which are known for their high vitamin C content. The Electrolyte Boost helps maintain proper hydration and muscle function, while the Energy Boost offers a steady release of energy, making it ideal for maintaining stamina throughout your day. The addition of whey protein aids in muscle repair and growth, making this smoothie a well-rounded choice for both recovery and energy.
Everything You Need
Key Ingredients
The Smoothie King Pure Recharge Strawberry ingredients are:
- strawberries
- apple juice
- pear juice
- Electrolyte Boost
- Energy Boost
- whey protein powder
- Collagen Boost, optional
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Pear Juice – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
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Electrolyte Boost – Electrolyte Boost is made with 6 key electrolytes: magnesium, calcium, potassium, chloride, phosphorus and sodium, as well as vitamin C and zinc.
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Energy Boost – Energy Boost consist of natural green coffee bean powder with 50% chlorogenic acid and natural caffeine. It supports energy production, weight management and metabolism function with natural antioxidants and is vegan friendly.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Pure Recharge Strawberry
The Smoothie King Pure Recharge Strawberry is very easy to make:
- Step 1:Â Place strawberries, apple juice, pear juice, Electrolyte Boost, Energy Boost, whey protein powder, and ice into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
You can substitute the apple and pear juices with other fruit juices like orange or pineapple for a different flavor profile.
To make it dairy-free, consider using a plant-based protein powder such as pea or hemp.
Adding a handful of spinach or kale can increase the nutrient density without compromising the smoothie’s sweet flavor.
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Smoothie King Pure Recharge Strawberry Recipe
Smoothie King Pure Recharge Strawberry featuring sweet strawberries and energizing boosts for hydration and endurance. Learn how to make at home!
Ingredients
- 1 cup strawberries, frozen
- 1 cup apple juice
- 1 cup pears juice
- 1 scoop Electrolyte Boost
- 1 scoop Energy Boost
- 1 scoop whey protein powder, vanilla
- 1 cup ice
Instructions
- Place strawberries, apple juice, pear juice, Electrolyte Boost, Energy Boost, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- You can substitute the apple and pear juices with other fruit juices like orange or pineapple for a different flavor profile.
- To make it dairy-free, consider using a plant-based protein powder, such as pea or hemp.
- Adding a handful of spinach or kale can increase the nutrient density without compromising the smoothie’s sweet flavor.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 405Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 219mgCarbohydrates: 101gFiber: 10gSugar: 76gProtein: 27g
Smoothie Frequently Asked Questions
The Electrolyte Boost is essential for replenishing lost minerals, especially after intense physical activity. It helps in maintaining proper hydration, supporting nerve and muscle function, and preventing cramping, making it an excellent addition for athletes or anyone needing to stay hydrated.
The Energy Boost provides a natural source of sustained energy without the crash that comes with sugary energy drinks. It helps increase alertness and endurance, making this smoothie a great choice before a workout or during a busy day.
More Smoothie King Recipes
→ If you liked this delicious Pure Recharge Strawberry smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
