“Nice tropical, fruity take on the standard protein shake. Tastes lighter, not as heavy as most post-workout drinks. Love it!”
🙂 Kim M.
Strawberry Kiwi Breeze, a copycat Enjoy A Treat Blend Smoothie King recipe, is a delightful blend that combines the sweet flavors of strawberries and kiwis with the refreshing notes of apple and papaya juice. Enhanced with whey protein powder, this smoothie offers a perfect balance of taste and nutrition, making it a great option for a post-workout treat or a healthy snack.
This smoothie is packed with vitamins, antioxidants, and protein. Strawberries and kiwis are excellent sources of vitamin C, which supports the immune system and promotes healthy skin. Apple juice adds a natural sweetness and is rich in antioxidants, while papaya juice aids digestion and provides a dose of vitamin A. The addition of whey protein powder helps with muscle recovery and growth, making this smoothie a great choice for those looking to stay active and healthy.
Everything You Need
Key Ingredients
The Smoothie King Strawberry Kiwi Breeze ingredients are:
- kiwis
- strawberries
- apple juice
- papaya juice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Kiwis – Kiwis, originally known as Chinese gooseberries, are a small delicious fruit native to the hillsides of southern China that offer an impressive list of health benefits. They are absolutely packed with vitamin C and vitamin K and contain anti-inflammatory plant compounds known as carotenoids. Kiwis are known to reduce heart disease risk factors, including high blood pressure, and aid digestive health by preventing constipation.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Strawberry Kiwi Breeze
The Smoothie King Strawberry Kiwi Breeze is very easy to make:
- Step 1: Place kiwis, strawberries, apple juice, papaya juice, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can replace apple juice with orange juice for a citrusy twist or use almond milk instead of papaya juice for a creamier texture.
To make this smoothie vegan, substitute whey protein powder with a plant-based protein powder such as pea or hemp.
Adding a handful of spinach or kale can boost the nutritional value without altering the flavor significantly.
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Smoothie King Strawberry Kiwi Breeze Recipe
Smoothie King Strawberry Kiwi Breeze is a perfect blend of sweet strawberries, kiwis, apple and papaya juices, with a protein punch. Learn how to make at home!
Ingredients
- 1 cup kiwis
- 1 cup strawberries, frozen
- 1 cup apple juice
- 1 cup papaya juice
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place kiwis, strawberries, apple juice, papaya juice, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can replace apple juice with orange juice for a citrusy twist or use almond milk instead of papaya juice for a creamier texture.
- To make this smoothie vegan, substitute whey protein powder with a plant-based protein powder such as pea or hemp.
- Adding a handful of spinach or kale can boost the nutritional value without altering the flavor significantly.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 394Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 15mgSodium: 278mgCarbohydrates: 151gFiber: 15gSugar: 103gProtein: 47g
Smoothie Frequently Asked Questions
Kiwis are rich in vitamin C, vitamin K, and dietary fiber. They help boost the immune system, aid in digestion, and improve skin health due to their high antioxidant content.
Papaya juice contains papain, an enzyme that helps break down proteins and aids in digestion. It also has anti-inflammatory properties and is rich in vitamins A and C, which support overall health.
More Smoothie King Recipes
→ If you liked this delicious Strawberry Kiwi Breeze smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
