“My favorite SK juice … I make it with fresh giant blueberries and it looks much more purple. Also, toss in a little baby spinach on occasion.”
🙂 Pria J.
The Activator Recovery Blueberry Strawberry, a copycat Get Fit Blend Smoothie King recipe, is a delicious blend of sweet blueberries and strawberries, complemented by the refreshing taste of apple juice, blueberry juice, and coconut water. This smoothie is designed to not only quench your thirst but also to help your body recover after a tough workout, thanks to the added whey protein powder. It’s a perfect mix of flavor and function, making it an ideal post-exercise treat or a rejuvenating snack anytime you need a boost.
This smoothie is packed with antioxidants from the blueberries and strawberries, which help reduce inflammation and oxidative stress in the body. The coconut water provides essential electrolytes like potassium, helping to replenish what you lose during exercise. The whey protein powder is key for muscle recovery, providing the necessary building blocks to repair and grow muscle tissue. Apple juice adds a natural sweetness and additional vitamins to round out this powerhouse recovery drink.
Everything You Need
Key Ingredients
The Smoothie King The Activator Recovery Blueberry Strawberry ingredients are:
- blueberries
- strawberries
- apple juice
- blueberry juice
- coconut water
- whey protein powder
- Collagen Boost, optional
Health Benefits
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Blueberry Juice – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Activator Recovery Blueberry Strawberry
The Smoothie King The Activator Recovery Blueberry Strawberry is very easy to make:
- Step 1:Â Place blueberries, strawberries, apple juice, blueberry juice, coconut water, and whey protein powder into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you’re looking to switch things up, you can replace the apple juice with orange juice for a citrusy twist.
For a vegan alternative, swap out the whey protein powder for a plant-based protein powder.
You can also add a handful of spinach or kale for an extra nutrient boost without compromising the smoothie’s delicious taste.
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Smoothie King The Activator Recovery Blueberry Strawberry Recipe
Smoothie King The Activator Recovery Blueberry Strawberry blends hydrating coconut water, protein for the perfect post-workout treat. Learn how to make at home!
Ingredients
- 1 cup blueberries, frozen
- 1 cup strawberries, frozen
- 1/2 cup apple juice
- 1/2 cup blueberry juice
- 1 cup coconut water, unsweetened
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place blueberries, strawberries, apple juice, blueberry juice, coconut water, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you’re looking to switch things up, you can replace the apple juice with orange juice for a citrusy twist.
- For a vegan alternative, swap out the whey protein powder for a plant-based protein powder.
- You can also add a handful of spinach or kale for an extra nutrient boost without compromising the smoothie’s delicious taste.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 363Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 15mgSodium: 512mgCarbohydrates: 115gFiber: 15gSugar: 72gProtein: 47g
Smoothie Frequently Asked Questions
Coconut water serves as a natural source of electrolytes, particularly potassium, which is crucial for maintaining hydration and supporting muscle function, especially after intense workouts.
Whey protein is a fast-digesting protein rich in essential amino acids, particularly leucine, which is vital for stimulating muscle protein synthesis, making it ideal for post-workout recovery.
More Smoothie King Recipes
→ If you liked this delicious The Activator Recovery Blueberry Strawberry smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
