“Rich, chocolaty, and easy to make … simply delish!”
🙂 Fiona S.
The Shredder Chocolate, a copycat Manage Weight Blend Smoothie King recipe, is a powerful and energizing blend designed to fuel your workouts and support muscle recovery. With the rich taste of cacao and the high-quality whey protein, this smoothie provides a delicious way to boost your energy levels while staying on track with your fitness goals. It’s perfect for anyone looking for a quick, satisfying drink that delivers both flavor and performance.
This smoothie is packed with health benefits, starting with cacao, which is rich in antioxidants that help combat free radicals and support cardiovascular health. Whey protein is an excellent source of essential amino acids, crucial for muscle repair and growth. The Energy Boost provides an extra kick to help power through workouts or busy days, while water and ice keep the smoothie light and refreshing.
Everything You Need
Key Ingredients
The Smoothie King The Shredder Chocolate ingredients are:
- cacao powder
- whey protein powder
- Energy Boost
- Collagen Boost, optional
Health Benefits
Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Energy Boost – Energy Boost consist of natural green coffee bean powder with 50% chlorogenic acid and natural caffeine. It supports energy production, weight management and metabolism function with natural antioxidants and is vegan friendly.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Shredder Chocolate
The Smoothie King The Shredder Chocolate is very easy to make:
- Step 1: Place cacao powder, whey protein powder, Energy Boost, water, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For a creamier texture, you can substitute water with almond or oat milk.
If you’re looking for a plant-based option, replace whey protein with a vegan protein powder like pea or hemp protein.
Adding a banana can enhance the flavor and add natural sweetness without the need for additional sugar.
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Smoothie King The Shredder Chocolate Recipe
Smoothie King The Shredder Chocolate featuring an energizing blend of cacao and whey protein designed to boost your energy. Learn how to make at home!
Ingredients
- 2 tbsp cacao powder
- 1 scoop whey protein powder, chocolate
- 1 scoop Energy Boost
- 1 cup water
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place cacao powder, whey protein powder, Energy Boost, water, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For a creamier texture, you can substitute water with almond or oat milk.
- If you’re looking for a plant-based option, replace whey protein with a vegan protein powder like pea or hemp protein.
- Adding a banana can enhance the flavor and add natural sweetness without the need for additional sugar.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 397Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 15mgSodium: 251mgCarbohydrates: 51gFiber: 7gSugar: 20gProtein: 41g
Smoothie Frequently Asked Questions
To naturally sweeten the smoothie, try adding half a ripe banana or a few dates. These options add sweetness while also boosting the nutritional value.
Yes, regular cocoa powder can be used, but keep in mind that cacao powder is less processed and retains more antioxidants and nutrients than cocoa powder.
More Smoothie King Recipes
→ If you liked this delicious The Shredder Chocolate smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
