“This chocolaty smoothie is smooth, rich, and perfectly balanced … my new go-to morning pick-me-up!”
🙂 London F.
Vegan Espresso Mocha, a copycat Feel Energized Blend Smoothie King recipe, is a delightful blend that combines the rich, bold flavor of espresso with the natural sweetness of bananas and dates. The oat milk adds a creamy texture, while cacao powder gives it a chocolatey depth. Hemp protein powder boosts the nutritional profile, making this smoothie not just a delicious treat but also a satisfying and energizing start to your day.
This smoothie is packed with benefits that cater to both your energy and nutritional needs. The espresso provides a natural caffeine boost to kickstart your day, while bananas and dates offer potassium, fiber, and natural sweetness. Cacao powder is rich in antioxidants, promoting heart health and reducing inflammation. The hemp protein adds plant-based protein, perfect for muscle recovery and sustained energy, making this smoothie a well-rounded choice for those on a plant-based diet.
Everything You Need
Key Ingredients
The Smoothie King Vegan Espresso Mocha ingredients are:
- bananas
- dates
- espresso
- oat milk
- cacao powder
- hemp protein powder, unsweetened
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
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Espresso – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
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Oat Milk – Oat milk is a popular choice for people with certain food allergies or lactose intolerance. It provides significant vitamin A, vitamin B12, vitamin D, phosphorous, and riboflavin. Oat milk is totally vegan, lowers LDL cholesterol, and is great for bone health.
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Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
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Hemp Protein Powder – Hemp protein powder has an earthy, nutty taste and is made by grinding pressed hemp seeds into a powder. It contains all nine essential amino acids and is a high-quality planted-based protein source. Hemp protein powder is typically used by health-conscious body builders and by those trying to gain weight or increase muscle mass.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Vegan Espresso Mocha
The Smoothie King Vegan Espresso Mocha is very easy to make:
- Step 1: Place bananas, dates, espresso, oat milk, cacao powder, hemp protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a different flavor twist, add a touch of cinnamon or vanilla extract.
If you want to lower the sugar content, consider replacing dates with a sugar-free alternative like stevia or monk fruit.
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Smoothie King Vegan Espresso Mocha Recipe
Smoothie King Vegan Espresso Mocha featuring rich espresso, creamy oat milk, and antioxidant-packed cacao for a delicious start. Learn how to make at home!
Ingredients
Instructions
- Place bananas, dates, espresso, oatmilk, cacao powder, hemp protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a different flavor twist, add a touch of cinnamon or vanilla extract.
- If you want to lower the sugar content, consider replacing dates with a sugar-free alternative like stevia or monk fruit.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 368Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 203mgCarbohydrates: 88gFiber: 10gSugar: 52gProtein: 24g
Smoothie Frequently Asked Questions
Yes, you can replace espresso with strong brewed coffee. However, the flavor might be slightly milder, so you may want to adjust the amount to match your taste preference.
While hemp protein powder adds a great source of plant-based protein, you can substitute it with other vegan protein powders like pea or rice protein. If you’re not concerned about protein content, you can omit it entirely.
More Smoothie King Recipes
→ If you liked this delicious Vegan Espresso Mocha smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
