“Love the spicy ginger, I always add extra to kick up the flavor. Plus, it’s so good for my tummy!”
🙂 Jess F.
Veggie Lemon Ginger Spinach, a copycat Smoothie King recipe, is a delicious, nutrient-packed drink that combines the earthy flavors of carrots, kale, and spinach with the tropical sweetness of mangoes and pineapples. The zing of ginger and the freshness of lemon juice elevate the taste, creating a refreshing and invigorating blend. Papaya and white grape juices add a subtle sweetness and complexity, while a touch of Stevia brings it all together without adding any sugar. This smoothie is not just a feast for the taste buds but also a colorful celebration in a glass, perfect for starting your day with a burst of energy or as a midday pick-me-up that’s both healthy and delicious.
This smoothie is a powerhouse of vitamins, minerals, and antioxidants, offering a wide array of health benefits. Leafy greens like kale and spinach are high in iron, calcium, and vitamins A, C, and K, which support bone health, vision, and immune function. Carrots are rich in beta-carotene, which is good for eye health. The tropical fruits bring in vitamin C and digestive enzymes, aiding in immune support and digestion. Ginger and lemon have anti-inflammatory and detoxifying properties, and Stevia provides a natural, calorie-free sweetness. Together, these ingredients create a smoothie that’s not only refreshing but also incredibly beneficial for overall well-being.
Everything You Need
Key Ingredients
The Smoothie King Veggie Lemon Ginger Spinach ingredients are:
- carrots
- kale
- mangoes
- pineapples
- spinach
- ginger
- lemon juice
- papaya juice
- white grape juice
- Stevia
Health Benefits
Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
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Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
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Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
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Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
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Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
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Stevia – Stevia is a sugar substitute made from the leaves of the stevia plant. It is about 200 times sweeter than traditional refined table sugar, but contains no carbohydrates, calories, or artificial ingredients. However, many users find the aftertaste bitter and displeasing.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Veggie Lemon Ginger Spinach
The Smoothie King Veggie Lemon Ginger Spinach is very easy to make:
- Step 1: Place carrots, kale, mangoes, pineapples, spinach, ginger, lemon juice, papaya juice, white grape juice, and Stevia into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For an even more nutrient-dense smoothie, you can add a tablespoon of flaxseed or chia seeds for omega-3 fatty acids and fiber.
If papaya juice or white grape juice is unavailable, apple juice or coconut water can be excellent substitutes, maintaining the smoothie’s sweetness and hydration levels.
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Smoothie King Veggie Lemon Ginger Spinach Recipe
Smoothie King Veggie Lemon Ginger Spinach featuring delicious, nutrient-dense fruits and vegetables to start your day off right. Learn how to make at home!
Ingredients
- 1/2 cup carrots
- 1/2 cup kale
- 1 cup mango, frozen, chunks
- 1 cup pineapples, frozen, chunks
- 1/2 cup spinach
- 2 tbsp ginger, grated
- 1/3 cup lemon juice
- 1/3 cup papaya juice
- 1/3 cup white grape juice
- 1 tsp Stevia
- 1 scoop Collagen Boost, optional
Instructions
- Place carrots, kale, mangoes, pineapples, spinach, ginger, lemon juice, papaya juice, white grape juice, and Stevia into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For an even more nutrient-dense smoothie, you can add a tablespoon of flaxseed or chia seeds for omega-3 fatty acids and fiber.
- If papaya juice or white grape juice is unavailable, apple juice or coconut water can be excellent substitutes, maintaining the smoothie's sweetness and hydration levels.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 323Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 353mgCarbohydrates: 137gFiber: 15gSugar: 88gProtein: 27g
Smoothie Frequently Asked Questions
Absolutely, using frozen mangoes and pineapples is a great option for this smoothie, especially if you’re looking for convenience or want to enjoy a colder, thicker texture. Frozen fruits are often picked and frozen at peak ripeness, ensuring you get the best flavor and nutritional value year-round.
If you prefer to avoid Stevia or any added sweeteners, the natural sweetness of the fruits in this smoothie often makes it delicious on its own. However, if you find it needs a bit more sweetness, adding a ripe banana or a few dates can provide natural sweetness without the need for added sweeteners. These whole food options also contribute additional fiber and nutrients to the smoothie.
More Smoothie King Recipes
→ If you liked this delicious Veggie Lemon Ginger Spinach smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
