“Nice post-yoga recovery drink. You can use watermelon juice, but I prefer fresh watermelon chunks … just blend on high to break up the seeds.”
🙂 Kayla W.
X-Treme Watermelon, a copycat Enjoy A Treat Blend Smoothie King recipe, is a hydrating and refreshing blend that combines the sweetness of strawberries and watermelon juice with the hydrating properties of coconut water. The addition of whey protein powder makes it an excellent choice for a post-workout recovery drink or a protein-packed snack to keep you energized throughout the day.
This smoothie is packed with nutrients and hydration. Strawberries are rich in antioxidants and vitamin C, which support immune health and skin vitality. Watermelon juice is a great source of vitamins A and C and is incredibly hydrating due to its high water content. Coconut water is known for its electrolyte content, which helps replenish lost fluids and maintain hydration levels. The whey protein powder provides essential amino acids that support muscle recovery and growth.
Everything You Need
Key Ingredients
The Smoothie King X-Treme Watermelon ingredients are:
- strawberries
- coconut water
- watermelon juice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]
Watermelon – Watermelon originates from Africa and was first domesticated more than 4,000 years ago. It contains a variety of nutrients, including vitamin A, vitamin C, magnesium, and potassium. In addition to keeping you hydrated, watermelon is known to inhibit tumor growth in various cancers and help prevent age-related macular degeneration.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King X-Treme Watermelon
The Smoothie King X-Treme Watermelon is very easy to make:
- Step 1: Place strawberries, coconut water, watermelon juice, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute the whey protein powder with a plant-based protein powder to make the smoothie vegan.
If you prefer a creamier texture, add a small amount of Greek yogurt or a splash of almond milk.
For extra flavor, consider adding a handful of fresh mint leaves or a squeeze of lime juice.
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Smoothie King X-Treme Watermelon Recipe
Smoothie King X-Treme Watermelon featuring strawberries, watermelon juice, and coconut water for a hydrating, protein-packed treat. Learn how to make at home!
Ingredients
- 1 cup watermelon
- 1 cup strawberries, frozen
- 1 cup coconut water, unsweetened
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place strawberries, coconut water, watermelon juice, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute the whey protein powder with a plant-based protein powder to make the smoothie vegan.
- If you prefer a creamier texture, add a small amount of Greek yogurt or a splash of almond milk.
- For extra flavor, consider adding a handful of fresh mint leaves or a squeeze of lime juice.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 319Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 15mgSodium: 512mgCarbohydrates: 80gFiber: 11gSugar: 44gProtein: 47g
Smoothie Frequently Asked Questions
Coconut water is a natural source of electrolytes, such as potassium, magnesium, and sodium, which help maintain hydration and balance fluid levels in the body. It’s especially beneficial after exercise to replenish lost electrolytes.
Whey protein powder adds essential amino acids that support muscle repair and growth, making this smoothie a great option for post-workout recovery. It also helps keep you fuller for longer.
More Smoothie King Recipes
→ If you liked this delicious X-Treme Watermelon smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
