Vitamix Nuts and Grains Breakfast Smoothie

Vitamix Nuts and Grains Breakfast smoothie, a thick and creamy morning meal-replacement shake, as nutritious as it is filling. Learn how to make at home!


“Yummy! And, one of these for breakfast and I’m completely full until lunch. I used vanilla soy milk instead and it tasted great.”

~ Erin

Nuts and Grains Breakfast, a popular Vitamix smoothie recipe, is a thick and creamy, healthy breakfast replacement smoothie that is loaded with nutrients and natural fiber, guaranteed to keep you full throughout the morning. Sweet from the dates, with nutty peanuts, in a creamy bananas and oat milk base. The perfect breakfast replacement smoothie that is both nutritious and filling.

Key Ingredients

The Vitamix Nuts and Grains Breakfast smoothie ingredients are:


Health Benefits

Bananas
Bananas

BananasBananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Dates
Dates

DatesDates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]

Oat Milk
Oat Milk

Oat MilkOat milk is a popular choice for people with certain food allergies or lactose intolerance. It provides significant vitamin A, vitamin B12, vitamin D, phosphorous, and riboflavin. Oat milk is totally vegan, lowers LDL cholesterol, and is great for bone health.
[Amazon Fresh]

Rolled Oats
Rolled Oats

OatsOats are one of the most healthy grains you can eat, being packed with fiber, loaded with essential nutrients, and 100% gluten-free. They are high in manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, and vitamin B5. Oats are widely used to lower cholesterol and prevent oxidization of LDL cholesterol.
[Amazon Fresh]

Peanuts
Peanuts

PeanutsPeanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
[Amazon Fresh]


Equipment Needed

Vitamix Smoothie Making Tools
Vitamix Smoothie Making Tools

A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean. 

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Vitamix Nuts and Grains Breakfast Smoothie

The Vitamix Nuts and Grains Breakfast smoothie is very easy to make:

  • Step 1: Place bananas, dates, unsweetened vanilla oat milk, rolled oats, raw peanuts, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Almond milk or soy milk can be substituted for the oat milk and still keep this delicious smoothie dairy-free.

Yield: 1

Vitamix Nuts and Grains Breakfast Smoothie Recipe

Vitamix Nuts and Grains Breakfast smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Nuts and Grains Breakfast smoothie tastes like a rich and creamy, peanut butter and banana milkshake. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Instructions

    1. Place bananas, dates, unsweetened vanilla oat milk, rolled oats, raw peanuts, and ice into a Vitamix blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. Almond milk or soy milk can be substituted for the oat milk and still keep this delicious smoothie dairy-free.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 365Total Fat: 33gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 9mgSodium: 214mgCarbohydrates: 128gFiber: 12gSugar: 74gProtein: 27g

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Smoothie Frequently Asked Questions

Are dates good for you even with all of the sugar?

Yes, despite their high sugar content, dates are rich in essential nutrients like fiber, potassium, magnesium, and various B vitamins, contributing to their overall health benefits. However, like any food high in sugar, they should be eaten in moderation as part of a balanced diet, especially for individuals monitoring their sugar intake.

Why are rolled oats so healthy?

Rolled oats are packed with vital nutrients including dietary fiber, proteins, and a range of vitamins and minerals, contributing to benefits such as improved digestion, weight management, and heart health. Additionally, they are rich in antioxidants and can help stabilize blood sugar levels, contributing to their overall health-promoting profile.


More Vitamix Smoothie Recipes

→ If you liked this delicious Nuts and Grains Breakfast smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.

Vitamix Smoothie Recipes
Vitamix Smoothie Recipes

Source

Vitamix: Website

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