“So smooth and creamy, with a spicy kick … I had forgotten how much I loved pears!”
~ Breanne F.
Pear Ginger, a heart-healthy cholesterol-lowering smoothie recipe, is refreshing and flavorful, combining the natural sweetness of pears and bananas with the zesty kick of fresh ginger. Ground flaxseeds add a boost of fiber, omega-3 fatty acids, and heart-healthy nutrients.
Pears are a great source of fiber, which can help lower cholesterol levels, while bananas provide potassium, which can support heart health. Ginger contains anti-inflammatory properties that can benefit cardiovascular health, and ground flaxseeds contribute additional fiber and healthy fats to further support heart health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Pear Ginger smoothie ingredients are:
- banana
- pear
- almond milk
- ginger
- flaxseeds
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Pears – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
[Amazon Fresh]
Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Pear Ginger Smoothie
The Cholesterol-Lowering Pear Ginger smoothie is very easy to make:
- Step 1: Place banana, pear, almond milk, ginger, flaxseeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute another type of fruit, like apple or peach, for the pear or use a different type of milk, such as soy milk or coconut milk.
To add more protein, you can include a scoop of protein powder or Greek yogurt.
Consider following us on social media so that we can stay connected. We are on Facebook, Instagram, Pinterest, Twitter, and YouTube!
Cholesterol-Lowering Pear Ginger Smoothie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 pear cored
- 1 cup almond milk, vanilla unsweetened
- 1 teaspoon ginger grated
- 1 tablespoon flaxseed ground
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place banana, pear, almond milk, ginger, flaxseeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of fruit, like apple or peach, for the pear or use a different type of milk, such as soy milk or coconut milk.
- To add more protein, you can include a scoop of protein powder or Greek yogurt.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use frozen pears instead of fresh pears?
Yes, using frozen pears will create a thicker, colder smoothie and still provide the same health benefits as fresh pears.
Can I add protein powder to this smoothie?
Yes, you can add your favorite protein powder to this smoothie to increase the protein content and keep you feeling full for longer.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Pear Ginger smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
