“Delicious smoothie, super-easy to make with only three ingredients. I added some baby spinach for a nutrient boost and it tasted great!”
🙂 Kelly S.
Chocolate Cherry, a popular BlendJet smoothie recipe, is a decadent yet surprisingly healthy indulgence that perfectly marries the rich, velvety flavors of chocolate with the sweet, tangy essence of cherries, all smoothed together with a ripe banana for a creamy, dreamy texture. It’s like diving into a luxurious chocolate-covered cherry, but in a glass! Ideal for a quick breakfast, a delightful afternoon snack, or even a post-workout treat, this smoothie delivers on both taste and satisfaction, proving that something can feel indulgent and be good for you at the same time.
Cherries are known for their high antioxidant content, including anthocyanins and melatonin, which can help reduce inflammation and improve sleep quality. Bananas provide a good dose of potassium, essential for maintaining healthy blood pressure and heart function, as well as fiber to aid digestion. Chocolate milk, especially when low in sugar and high in cocoa, offers calcium for bone health and flavonoids that can improve cardiovascular health. Together, these ingredients create a nutrient-rich smoothie that’s as beneficial as it is delicious.
Everything You Need
Key Ingredients
The BlendJet Chocolate Cherry smoothie ingredients are:
- banana
- cherries
- chocolate milk
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
[Amazon Fresh]
Chocolate Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Chocolate Cherry Smoothie
The BlendJet Chocolate Cherry smoothie is very easy to make:
- Step 1: Place banana, cherries, and chocolate milk into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you’re looking for a dairy-free option, almond or coconut chocolate milk can be a great substitute for traditional chocolate milk, adding a unique twist to the flavor profile while keeping it vegan.
To boost the protein content, consider adding a scoop of your favorite protein powder, chocolate-flavored would complement the existing flavors well
For an extra nutritional punch, a handful of spinach or kale can be added without significantly altering the taste, thanks to the strong flavors of chocolate and cherry.
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BlendJet Chocolate Cherry Smoothie Recipe
BlendJet Chocolate Cherry smoothie is a decadent indulgence, but surprisingly loaded with healthy antioxidants. Learn how to make at home!
Ingredients
- 1/2 banana, frozen, sliced
- 1 cup cherries, pitted
- 1 cup chocolate milk
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, cherries, and chocolate milk into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you're looking for a dairy-free option, almond or coconut chocolate milk can be a great substitute for traditional chocolate milk, adding a unique twist to the flavor profile while keeping it vegan.
- To boost the protein content, consider adding a scoop of your favorite protein powder; chocolate-flavored would complement the existing flavors well.
- For an extra nutritional punch, a handful of spinach or kale can be added without significantly altering the taste, thanks to the strong flavors of chocolate and cherry.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 227Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 9mgSodium: 182mgCarbohydrates: 41gFiber: 3gSugar: 20gProtein: 13g
Smoothie Frequently Asked Questions
Absolutely, frozen cherries are a fantastic option for this smoothie, especially when fresh cherries aren’t in season. Using frozen cherries can also help thicken the smoothie and give it a cooler temperature, making it extra refreshing. Plus, frozen cherries are often picked and frozen at their peak ripeness, ensuring you get that perfect sweet and tart flavor every time.
For those looking to reduce sugar intake or prefer a healthier option, you can easily substitute chocolate milk with unsweetened almond milk or another plant-based milk and add cocoa powder to achieve the chocolatey flavor. This way, you can control the amount and type of sweetener, such as using honey, maple syrup, or a sugar substitute, allowing for a healthier version of this indulgent smoothie without compromising on taste.
More BlendJet Smoothie Recipes
→ If you liked this delicious Chocolate Cherry smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
