” Ho, ho , ho … the perfect holiday-themed mocktail smoothie. AND, it’s healthy!”
🙂 Julie C.
Santa Colada, a popular BlendJet smoothie recipe, is a festive, vibrant smoothie that combines the tart sweetness of raspberries and strawberries with the tropical zing of lime and pineapple juices, all smoothed out by the rich creaminess of coconut cream. It’s like a holiday party in a glass, bursting with colors and flavors that dance on your palate. This delightful concoction is perfect for bringing a touch of tropical warmth to colder seasons or adding an extra festive sparkle to your holiday celebrations. Each sip is a merry blend of fruity flavors, making it a hit at any gathering or a special treat just for you.
Raspberries and strawberries are rich in antioxidants, vitamins, and fiber, which can help reduce inflammation, support heart health, and promote digestive wellness. Lime and pineapple juices are high in vitamin C, aiding immune function and skin health, while also providing a refreshing tang. Coconut cream, besides adding a luxurious texture, contains medium-chain triglycerides (MCTs), which are known for their energy-boosting properties and may aid in metabolism.
Everything You Need
Key Ingredients
The BlendJet Santa Colada smoothie ingredients are:
- raspberries
- strawberries
- lime juice
- pineapple juice
- coconut cream
- Collagen Boost, optional
Health Benefits
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.
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Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Santa Colada Smoothie
The BlendJet Santa Colada smoothie is very easy to make:
- Step 1: Place raspberries, strawberries, lime juice, pineapple juice, and coconut cream into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a lighter version, coconut water or almond milk can replace coconut cream, maintaining the tropical flavor while reducing the richness.
For an even more festive twist, a sprinkle of grated nutmeg or a dash of cinnamon can be added, enhancing the smoothie with warm, holiday spice notes.
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BlendJet Santa Colada Smoothie Recipe
BlendJet Santa Colada smoothie is a holiday party in a glass, loaded with antioxidants, vitamins, and gut-loving dietary fiber. Learn how to make at home!
Ingredients
- 1/2 cup raspberries, frozen
- 1/2 cup strawberries, frozen
- 1 oz lime juice
- 1/4 cup pineapple juice
- 1/4 cup coconut cream
- 1 scoop Collagen Boost, optional
Instructions
- Place raspberries, strawberries, lime juice, pineapple juice, and coconut cream into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a lighter version, coconut water or almond milk can replace coconut cream, maintaining the tropical flavor while reducing the richness.
- For an even more festive twist, a sprinkle of grated nutmeg or a dash of cinnamon can be added, enhancing the smoothie with warm, holiday spice notes.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 227Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 9mgSodium: 182mgCarbohydrates: 41gFiber: 3gSugar: 20gProtein: 13g
Smoothie Frequently Asked Questions
Absolutely! Frozen raspberries and strawberries work wonderfully in this smoothie, especially if you’re looking for a colder, thicker texture. In fact, using frozen berries can often provide a more consistent flavor year-round and make your Santa Colada even more refreshing. Plus, it’s a great way to enjoy berry flavors outside of their peak seasons.
Making this smoothie vegan is quite simple, as the main ingredients are already plant-based. The key is to ensure that the coconut cream you use is vegan-friendly, as some brands may process their products with non-vegan additives. There are many purely plant-based coconut creams available, so just check the label to be sure. With that adjustment, your Santa Colada can be a delightful vegan treat that everyone can enjoy.
More BlendJet Smoothie Recipes
→ If you liked this delicious Santa Colada smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
