“Kiwi is my favorite fruit, so I add an extra cup. This is absolutely the perfect mid-afternoon shake!”
🙂 Wendy W.
Veggie Apple Kiwi Kale, a copycat Be Well Blend Smoothie King recipe, is a well-balanced blend that combines the earthy flavor of kale with the sweet and tangy taste of kiwi and apple juice. The banana adds creaminess, while the Electrolyte Boost ensures you stay hydrated and energized. This smoothie is perfect for a quick breakfast or a post-workout refreshment, providing a delightful way to enjoy a serving of fruits and vegetables.
This smoothie is packed with nutrients that support overall health and well-being. Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants and fiber. Kiwi adds a significant dose of vitamin C and other essential nutrients like vitamin K and folate. Bananas provide potassium and natural sweetness, while apple juice contributes additional vitamins and a refreshing flavor. The Electrolyte Boost helps replenish essential minerals lost during physical activity, keeping you hydrated and balanced.
Everything You Need
Key Ingredients
The Smoothie King Veggie Apple Kiwi Kale ingredients are:
- banana
- kale
- kiwi
- apple juice
- Electrolyte Boost
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
[Amazon Fresh]
Kiwis – Kiwis, originally known as Chinese gooseberries, are a small delicious fruit native to the hillsides of southern China that offer an impressive list of health benefits. They are absolutely packed with vitamin C and vitamin K and contain anti-inflammatory plant compounds known as carotenoids. Kiwis are known to reduce heart disease risk factors, including high blood pressure, and aid digestive health by preventing constipation.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Veggie Apple Kiwi Kale
The Smoothie King Veggie Apple Kiwi Kale is very easy to make:
- Step 1: Place banana, kale, kiwi, apple juice, and Electrolyte Boost into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Substitute the apple juice with coconut water for a different flavor and added hydration.
If you prefer a creamier texture, try adding a scoop of Greek yogurt or a splash of almond milk.
For extra protein, consider adding a scoop of plant-based protein powder or a handful of nuts.
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Smoothie King Veggie Apple Kiwi Kale Recipe
Smoothie King Veggie Apple Kiwi Kale featuring delicious fruit, nutrient-dense veggies, and energizing electrolytes. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1 cup kale
- 1 cup kiwi
- 1 cup apple juice
- 1 scoop Electrolyte Boost
Instructions
- Place banana, kale, kiwi, apple juice, and Electrolyte Boost into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Substitute the apple juice with coconut water for a different flavor and added hydration.If you prefer a creamier texture, try adding a scoop of Greek yogurt or a splash of almond milk.
- For extra protein, consider adding a scoop of plant-based protein powder or a handful of nuts.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 387Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 228mgCarbohydrates: 103gFiber: 11gSugar: 62gProtein: 18g
Smoothie Frequently Asked Questions
Yes, you can use frozen kale instead of fresh kale. Frozen kale is often just as nutritious as fresh and can be more convenient since it doesn’t spoil as quickly. Just blend it directly from the freezer for a chilled smoothie.
Adding Electrolyte Boost to your smoothie helps replenish essential minerals such as sodium, potassium, magnesium, and calcium, which are vital for maintaining hydration and proper muscle function, especially after intense physical activity.
More Smoothie King Recipes
→ If you liked this delicious Veggie Apple Kiwi Kale smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
