“Simple 4 ingredient after-workout shake that tastes great. Toss in some spinach for extra nutrients without changing the taste.”
🙂 John J.
The Activator Recovery Chocolate, a copycat Get Fit Blend Smoothie King recipe, is the perfect blend of rich cacao and creamy bananas, enhanced by the hydration power of coconut water and the muscle-repairing benefits of whey protein powder. This smoothie is designed for chocolate lovers who want to indulge in a post-workout treat without compromising on nutrition. The natural sweetness of the bananas complements the deep, earthy flavor of cacao, creating a balanced and satisfying drink that supports recovery and refuels your body after a tough workout.
This smoothie is a powerhouse for recovery, thanks to the combination of whey protein and cacao. Whey protein provides essential amino acids that are crucial for muscle repair and growth, making it an excellent choice for post-exercise nutrition. Cacao is packed with antioxidants that can help reduce inflammation and support cardiovascular health. Bananas provide potassium, which aids in electrolyte balance and muscle function, while coconut water adds hydration and replenishes electrolytes lost during exercise.
Everything You Need
Key Ingredients
The Smoothie King The Activator Recovery Chocolate ingredients are:
- bananas
- coconut water
- cacao
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
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Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Activator Recovery Chocolate
The Smoothie King The Activator Recovery Chocolate is very easy to make:
- Step 1:Â Place bananas, coconut water, cacao, and whey protein powder into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you prefer a plant-based option, you can substitute the whey protein powder with a vegan protein powder, such as pea or hemp protein.
For an extra boost of healthy fats, consider adding a spoonful of almond butter or chia seeds.
You can also add a dash of cinnamon or a few drops of vanilla extract to enhance the flavor profile.
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Smoothie King The Activator Recovery Chocolate Recipe
Smoothie King The Activator Recovery Chocolate featuring rich cacao and creamy bananas in this protein-packed, post-workout treat. Learn how to make at home!
Ingredients
- 1 1/2 banana, frozen, sliced
- 1 1/2 cup coconut water, unsweetened
- 2 tbsp cacao powder
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, coconut water, cacao, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you prefer a plant-based option, you can substitute the whey protein powder with a vegan protein powder, such as pea or hemp protein.
- For an extra boost of healthy fats, consider adding a spoonful of almond butter or chia seeds.
- You can also add a dash of cinnamon or a few drops of vanilla extract to enhance the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 346Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 15mgSodium: 635mgCarbohydrates: 105gFiber: 15gSugar: 51gProtein: 51g
Smoothie Frequently Asked Questions
Coconut water is an excellent choice for post-workout recovery because it naturally contains electrolytes like potassium, sodium, and magnesium, which help replenish the body’s hydration levels and support muscle function after intense exercise.
Cacao is rich in antioxidants, particularly flavonoids, which help reduce inflammation and oxidative stress in the body. This can support faster recovery and reduce muscle soreness after workouts.
More Smoothie King Recipes
→ If you liked this delicious The Activator Recovery Chocolate smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
