Jamba Juice Pumpkin Smash Smoothie

Name: Jamba Juice Pumpkin Smash Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: 1 cup pumpkin puree; 1 cup milk, 2%; 1 cup nonfat frozen yogurt; 1 tbsp pumpkin pie spice; 1 tbsp Splenda; 1 cup ice; 1 scoop Collagen Boost, optional

Jump to Recipe

“It’s like sipping on the essence of fall, comforting, yet invigorating. A true treat for the senses!”
🙂 Delaney F.

Pumpkin Smash, a copycat featured blend Jamba Juice recipe, is like autumn captured in a glass! A delightful blend where the comforting warmth of pumpkin pie spice meets the creamy texture of nonfat frozen yogurt. With a base of pumpkin puree enriched by the subtle sweetness of Splenda, this smoothie offers a taste of Thanksgiving any time of the year.

This smoothie is a powerhouse of nutrition. Pumpkin puree is rich in vitamin A, which is great for eye health, and fiber for digestive health. The use of 2% milk and nonfat frozen yogurt keeps it lower in fat while still providing calcium and protein. Pumpkin pie spice not only adds flavor but contains spices like cinnamon, which may help regulate blood sugar levels. Splenda reduces the calorie count, making it a guilt-free treat for those watching their sugar intake.

Everything You Need

Key Ingredients

The Jamba Juice Pumpkin Smash smoothie ingredients are:

pumpkin puree
milk
nonfat frozen yogurt
pumpkin pie spice
Splenda
Collagen Boost, optional

Health Benefits

Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
[Amazon Fresh]

Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.

Equipment Needed

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Jamba Juice Pumpkin Smash Smoothie

The Jamba Juice Pumpkin Smash smoothie is very easy to make:

Step 1: Place pumpkin puree, milk, nonfat frozen yogurt, pumpkin pie spice, Splenda, and ice into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

For a vegan version, you can substitute the milk with almond or oat milk, and use a vegan yogurt or even silken tofu for creaminess.

If you’re looking to enhance the protein content, a scoop of vanilla protein powder would blend seamlessly.

For an extra health kick, adding a spoonful of chia seeds or flaxseed can introduce beneficial omega-3 fatty acids.

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Yield: 1

Jamba Juice Pumpkin Smash Smoothie Recipe

Jamba Juice Pumpkin Smash smoothie embraces fall pumpkin flavors ... creamy, spiced, and all things nice. Learn how to make at home!

Prep Time 2 minutes

Cook Time 1 minute

Total Time 1 minute

Ingredients

Instructions

Place pumpkin puree, milk, nonfat frozen yogurt, pumpkin pie spice, Splenda, and ice into a blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a vegan version, you can substitute the milk with almond or oat milk, and use a vegan yogurt or even silken tofu for creaminess.
If you're looking to enhance the protein content, a scoop of vanilla protein powder would blend seamlessly.
For an extra health kick, adding a spoonful of chia seeds or flaxseed can introduce beneficial omega-3 fatty acids.

Smoothie Frequently Asked Questions

Can I use fresh pumpkin instead of puree in the Pumpkin Smash?

Yes, you can use fresh pumpkin, but make sure it’s cooked and pureed first to achieve the smooth consistency needed for the smoothie. Fresh pumpkin might also need a bit more sweetener since canned pumpkin puree often has a concentrated flavor.

Is there a substitute for Splenda for a more natural sweetener?

Absolutely, you can use honey, maple syrup, or even ripe bananas for natural sweetness. Each will lend a unique flavor profile, with honey adding a floral note, maple syrup bringing a rich depth, and bananas offering creaminess.

More Jamba Juice Smoothie Recipes

→ If you liked this delicious Pumpkin Smash smoothie, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.

Jamba Juice Pumpkin Smash smoothie in a glass, on my kitchen counter, surrounded by pumpkins. — Jamba Juice Pumpkin Smash Smoothie Recipe

Sources

Jamba Juice: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]