Jamba Juice Whey PB + Banana Protein Smoothie

Name: Jamba Juice Whey PB + Banana Protein Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: 1 banana, frozen, sliced; 1/2 cup peanut butter; 1 cup milk, 2%; 1 scoop whey protein powder, vanilla; 2 tbsp honey, raw, unfiltered; 1 cup ice; 1 scoop Collagen Boost, optional

Jump to Recipe

“It’s like having dessert for breakfast, but with all the benefits of a protein shake. So yummy!”
🙂 Christian H.

Whey PB + Banana Protein, a copycat super blend Jamba Juice recipe, is both delicious and loaded with protein for enhanced muscle recovery. This smoothie combines the richness of peanut butter with the natural sweetness of bananas, served up in a creamy milk base. A drizzle of honey adds just the right touch of sweetness, making it an ideal post-workout treat or a well-rounded breakfast meal replacement option.

This smoothie is a nutritional powerhouse tailored for fitness enthusiasts. Bananas provide quick energy from natural sugars and potassium, also helping to prevent muscle cramps. Peanut butter contributes healthy fats and protein, essential for muscle repair. Whey protein provides quick absorption, ideal for post-workout recovery. Milk adds calcium and vitamin D, while honey offers antioxidants and can aid in soothing sore muscles with its anti-inflammatory properties.

Everything You Need

Key Ingredients

The Jamba Juice Whey PB + Banana Protein smoothie ingredients are:

bananas
peanut butter
2% milk
whey protein powder
honey
Collagen Boost, optional

Health Benefits

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Peanut Butter – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
[Amazon Fresh]

Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]

Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
[Amazon Fresh]

Equipment Needed

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Jamba Juice Whey PB + Banana Protein Smoothie

The Jamba Juice Whey PB + Banana Protein smoothie is very easy to make:

Step 1: Place bananas, peanut butter, 2% milk, whey protein powder, honey, and ice into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

For a dairy-free option, you can swap the 2% milk with almond, soy, or oat milk.

For an added nutrient boost, throw in a handful of spinach or a tablespoon of flaxseeds.

If honey isn’t to your taste, agave syrup or a date could serve as alternative sweeteners.

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Yield: 1

Jamba Juice Whey PB + Banana Protein Smoothie Recipe

Jamba Juice Whey PB + Banana Protein smoothie featuring delicious peanut butter and bananas for a creamy, muscle-loving treat. Learn how to make at home!

Prep Time 2 minutes

Cook Time 1 minute

Total Time 1 minute

Ingredients

Instructions

Place bananas, peanut butter, 2% milk, whey protein powder, honey, and ice into a blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free option, you can swap the 2% milk with almond, soy, or oat milk.
For an added nutrient boost, throw in a handful of spinach or a tablespoon of flaxseeds.
If honey isn't to your taste, agave syrup or a date could serve as alternative sweeteners.

Smoothie Frequently Asked Questions

Can I use a different type of protein powder in this smoothie?

Certainly! You can use plant-based protein powders like pea, hemp, or soy if whey doesn’t suit your dietary preferences or restrictions.

Can I make this smoothie without honey?

Absolutely, the smoothie will still be delicious without honey. The banana provides sufficient sweetness, or you can add a splash of vanilla extract for flavor.

More Jamba Juice Smoothie Recipes

→ If you liked this delicious Whey PB + Banana Protein smoothie, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.

Sources

Jamba Juice: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]