“Mmmmm … a Sleepy Seeds smoothie followed by a cup of chamomile tea and I’m out until morning. It’s like a ritual for me!”
~ Dawn
Sleepy Seeds, a popular NutriBullet smoothie recipe, is rich in magnesium to stimulate blood flow and help your muscles relax. Want to get some sleep without becoming dependent on pharmaceutical sleep-aids, mix up a Sleepy Seeds smoothie a few hours before bed and relax into a naturally induced blissful slumber. *Pro-Tip: add a little Melatonin Powder to really take the edge off ;-)
Everything You Need
Key Ingredients
The NutriBullet Sleepy Seeds smoothie ingredients are:
- banana
- blueberries
- raspberries
- spinach
- pumpkin seeds
- sunflower seeds
- water
- crushed ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
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Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Pumpkin Seeds – Pumpkin seeds may be small, but they are absolutely loaded with healthy nutrients. They are high in vitamin K, iron, magnesium, manganese, phosphorous, and zinc, and contain a significant amount of polyunsaturated fatty acids. Pumpkin seeds are associated with a reduced risk of several cancers, improved bladder and prostate health, and a reduced risk of heart disease.
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Sunflower Seeds – Sunflower seeds are a popular snack that are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. They contain large amounts of vitamin E, copper, manganese, and selenium, and significant amounts of vitamin B6, folate, iron, magnesium, and zinc. Sunflower seeds are heart-healthy and have been shown to lower blood pressure, reduce cholesterol, and to fight diabetes by reducing blood sugar levels.
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Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Sleepy Seeds Smoothie
The Nutribullet Sleepy Seeds smoothie is very easy to make:
- Step 1: Place banana, blueberries, raspberries, spinach, pumpkin seeds, sunflower seeds, water, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Kale can be substituted for the spinach without significantly changing the flavor profile.
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NutriBullet Sleepy Seeds Smoothie Recipe
The NutriBullet Sleepy Seeds Smoothie was created to facilitate sleep naturally by reducing muscle tension and promoting system relaxation. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1/4 cup blueberries, frozen
- 1/4 cup raspberries, frozen
- 2 cups spinach
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 cup water
- 1 cup ice
- 1 scoop Melatonin Powder Boost, optional
Instructions
- Place banana, blueberries, raspberries, spinach, pumpkin seeds, sunflower seeds, water, and crushed ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Kale can be substituted for the spinach without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield: 1 Serving Size: 1 gAmount Per Serving: Calories: 269Total Fat: 11gSaturated Fat: 1gUnsaturated Fat: 0gSodium: 57mgCarbohydrates: 41gFiber: 8gSugar: 20gProtein: 8g
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Seeds like pumpkin, chia, and flaxseeds are beneficial for sleep due to their magnesium and tryptophan content, which promote relaxation and the production of sleep-regulating hormones. Pumpkin seeds are particularly rich in magnesium, aiding muscle and nerve relaxation, while chia and flaxseeds offer omega-3 fatty acids, known for improving sleep quality. Sunflower seeds, also high in magnesium, can be another helpful option.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Sleepy Seeds smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
