“So chocolately, so good for my sore muscles after a work-out – the perfect reward drink!”
🙂 Suzanne K.
Cherry Chocolate Protein Shake, a popular BlendJet smoothie recipe, is a dessert-inspired smoothie, where the rich, decadent flavors of chocolate meet the sweet, tart burst of cherries in a symphony of taste. The creamy texture provided by the banana and milk serves as the perfect backdrop for the vibrant cherry and deep chocolate notes, making every sip a luxurious experience. It’s like enjoying a slice of cherry chocolate cake, but in a form that’s perfect for your post-workout recovery or as a guilt-free treat to satisfy those dessert cravings any time of the day.
This protein shake isn’t just about satisfying your sweet tooth, it’s also packed with health benefits. Cherries are known for their anti-inflammatory properties and can help reduce muscle soreness, making them a fantastic addition to your post-workout regimen. Bananas are rich in potassium and magnesium, essential for muscle function and recovery. The chocolate whey protein not only adds a delightful flavor but also supplies high-quality protein to aid in muscle repair and growth. Plus, the milk in this shake provides calcium for bone health and additional protein, rounding out the nutritional profile of this tasty treat.
Everything You Need
Key Ingredients
The BlendJet Cherry Chocolate Protein Shake smoothie ingredients are:
- banana
- cherries
- milk
- chocolate whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cherry Chocolate Protein Shake
The BlendJet Cherry Chocolate Protein Shake smoothie is very easy to make:
- Step 1: Place banana, cherries, milk, and chocolate whey protein powder into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you’re looking for a dairy-free option, almond or coconut milk can be great substitutes for regular milk, and there are plenty of plant-based protein powders that can replace whey protein for a vegan-friendly version.
If cherries aren’t in season or you prefer a different texture, frozen cherries work just as well and can make the shake even more refreshing.
For an extra nutritional boost, consider adding a handful of spinach or kale, their mild flavors are easily masked by the strong notes of cherry and chocolate, allowing you to sneak in some greens.
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BlendJet Cherry Chocolate Protein Shake Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1 cup cherries pitted
- 1 cup milk
- 1 whey protein powder, vanilla vanilla
- 1 Collagen Boost optional
Instructions
- Place banana, cherries, milk, and chocolate whey protein powder into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you're looking for a dairy-free option, almond or coconut milk can be great substitutes for regular milk, and there are plenty of plant-based protein powders that can replace whey protein for a vegan-friendly version.
- If cherries aren't in season or you prefer a different texture, frozen cherries work just as well and can make the shake even more refreshing.
- For an extra nutritional boost, consider adding a handful of spinach or kale, their mild flavors are easily masked by the strong notes of cherry and chocolate, allowing you to sneak in some greens.
Nutrition
Smoothie Frequently Asked Questions
Absolutely! Fresh cherries can be used in place of frozen ones and can offer a slightly different texture and a more vibrant flavor to the shake. Just remember to pit them before blending to avoid any unwanted surprises. Using fresh cherries might result in a slightly less chilled shake, so feel free to add a few ice cubes if you prefer your shake cold.
If you don’t have chocolate whey protein powder, you can substitute it with vanilla or unflavored whey protein powder and add a tablespoon of cocoa powder to achieve the chocolatey flavor. This way, you still get the protein you need, along with the rich chocolate taste. If you’re avoiding whey, there are various plant-based proteins, such as pea or hemp protein, that can serve as excellent alternatives; just adjust the sweetness and cocoa according to your taste preferences.
More BlendJet Smoothie Recipes
→ If you liked this delicious Cherry Chocolate Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
