“Delicious and healthy Halloween spooky drink for the kids, just in time for the trick-or-treat season.”
🙂 Shannon L.
Frankenstein, a popular BlendJet smoothie recipe, is not just a treat for the eyes with its vibrant, lush green color but also a delightful concoction that melds the creamy sweetness of banana with the tropical zest of mango and the nutritious punch of spinach, all smoothly blended with milk for a creamy, dreamy texture. It’s a playful nod to the iconic character, promising a monster of a smoothie that’s both delicious and energizing. Perfect for a spooky-themed party or as a nutritious start to your day, this smoothie is a fantastic way to sneak in some greens for those who are wary of spinach’s earthy flavor.
Spinach is loaded with iron, calcium, and magnesium, along with vitamins A, C, and K, which support bone health, immune function, and vision. Bananas are a great source of potassium and vitamin B6, aiding in heart health and energy production. Mangoes not only add a tropical flair but are also rich in dietary fiber, vitamins A and C, and antioxidants that promote digestive health and skin vitality. The milk provides a good dose of protein and calcium, essential for strong bones and teeth.
Everything You Need
Key Ingredients
The BlendJet Frankenstein smoothie ingredients are:
- banana
- mango
- spinach
- milk
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Frankenstein Smoothie
The BlendJet Frankenstein smoothie is very easy to make:
- Step 1: Place banana, mango, spinach, and milk into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free or vegan version, almond, soy, or coconut milk can easily replace cow’s milk.
If you’re looking to boost the protein content, a scoop of your favorite vanilla or unflavored protein powder would be a seamless addition.
To enhance the smoothie’s nutritional profile further, you could add a tablespoon of chia seeds or flaxseeds for omega-3 fatty acids and fiber, or a small handful of nuts for healthy fats, without compromising the taste.
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BlendJet Frankenstein Smoothie Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1/2 cup mango frozen, chunks
- 1 cup spinach
- 1 cup milk
- 1 Collagen Boost optional
Instructions
- Place banana, mango, spinach, and milk into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free or vegan version, almond, soy, or coconut milk can easily replace cow's milk.If you're looking to boost the protein content, a scoop of your favorite vanilla or unflavored protein powder would be a seamless addition.
- To enhance the smoothie's nutritional profile further, you could add a tablespoon of chia seeds or flaxseeds for omega-3 fatty acids and fiber, or a small handful of nuts for healthy fats, without compromising the taste.
Nutrition
Smoothie Frequently Asked Questions
Absolutely, frozen spinach is a great alternative to fresh spinach in this smoothie, especially if you’re looking to achieve a colder, thicker texture. Frozen spinach is picked and frozen at its peak freshness, so it retains most of its nutritional value. Just be sure to measure it out since frozen spinach can compact more tightly than fresh leaves, which could intensify the flavor.
If mango isn’t an option for you, pineapple is a fantastic substitute that maintains the tropical essence of the smoothie. Pineapple also brings its own set of health benefits, including digestive enzymes and anti-inflammatory properties. Alternatively, peaches can offer a sweet, slightly tangy flavor that blends well with the other ingredients, ensuring your Frankenstein Smoothie is still monstrously delicious.
More BlendJet Smoothie Recipes
→ If you liked this delicious Frankenstein smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
