“Easy-to-make 4 ingredient smoothie – this is my go-to protein shake after a workout!”
🙂 Chris C.
Vanilla Almond Protein Shake, a popular BlendJet smoothie recipe, is a smooth, creamy delight, blending the rich, nutty flavor of almond butter with the soft sweetness of banana, all carried in a velvety wave of milk and enhanced with vanilla whey protein powder. It’s a perfect harmony of flavors that feels like a comforting hug in a glass, making it an ideal choice for a post-workout recovery, a nutritious breakfast, or a satisfying snack. Every sip offers a taste of indulgence without any guilt, providing a protein-packed beverage that’s both delicious and deeply nourishing.
Almond butter is a great source of healthy fats, protein, and fiber, contributing to heart health and helping to keep you feeling full longer. Bananas are rich in potassium and vitamins, supporting heart health and providing natural energy. Milk adds calcium and vitamin D, essential for strong bones, while the vanilla whey protein powder delivers high-quality protein for muscle repair and growth, making this shake not only tasty but also incredibly beneficial for your overall health.
Everything You Need
Key Ingredients
The BlendJet Vanilla Almond Protein Shake smoothie ingredients are:
- banana
- almond butter
- milk
- vanilla whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Almond Butter – Almond butter is made from roasted, ground almonds and is often used as a substitute for peanut butter. It is high in monounsaturated fats, omega-3 fatty acids, and vitamin E. Almond butter can help lower cholesterol, reduce the risk of heart disease, and improve the health of artery walls.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Vanilla Almond Protein Shake Smoothie
The BlendJet Vanilla Almond Protein Shake smoothie is very easy to make:
- Step 1: Place banana, almond butter, milk, and vanilla whey protein powder into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free version, almond, soy, or oat milk can easily replace cow’s milk, and a plant-based vanilla protein powder can be used instead of whey protein to cater to vegan diets.
Adding a handful of spinach or kale can increase the vitamin and mineral content without altering the delicious vanilla almond flavor.
If you’re in the mood for a bit more texture or want to enhance the nutritional profile, a tablespoon of chia seeds or flaxseeds can add omega-3 fatty acids and fiber, making the shake even more satisfying.
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BlendJet Vanilla Almond Protein Shake Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1 tbsp almond butter
- 1 cup milk
- 2 whey protein powder, vanilla vanilla
- 1 Collagen Boost optional
Instructions
- Place banana, almond butter, milk, and vanilla whey protein powder into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free version, almond, soy, or oat milk can easily replace cow's milk, and a plant-based vanilla protein powder can be used instead of whey protein to cater to vegan diets.
- Adding a handful of spinach or kale can increase the vitamin and mineral content without altering the delicious vanilla almond flavor.
- If you're in the mood for a bit more texture or want to enhance the nutritional profile, a tablespoon of chia seeds or flaxseeds can add omega-3 fatty acids and fiber, making the shake even more satisfying.
Nutrition
Smoothie Frequently Asked Questions
Absolutely, almond milk can be a fantastic substitute for regular milk in this protein shake, enhancing the almond flavor while keeping the shake dairy-free. Almond milk is lower in calories and fat compared to cow’s milk and is a great option for those looking for a lighter shake or those with dietary restrictions.
Yes, for those with nut allergies, sunflower seed butter is an excellent alternative to almond butter in this shake. It provides a similar creamy texture and a delightful, slightly nutty flavor that complements the vanilla and banana beautifully, without the risk of nut allergens. It’s also packed with nutrients, making it a safe and healthy choice.
More BlendJet Smoothie Recipes
→ If you liked this delicious Vanilla Almond Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
