“Berries balance out the earthiness of the beets nicely. Yummy!”
~ Alicia S.
Beet Berry, a heart-healthy cholesterol-lowering smoothie recipe, is a vibrant and nutrient-dense smoothie that combines the natural sweetness of beets and berries with the creaminess of almond milk. Chia seeds add a boost of fiber, protein, and omega-3 fatty acids, making this smoothie a heart-healthy choice.
Beets are rich in nitrates, which can help lower blood pressure and support heart health. Berries contain antioxidants and fiber that can help lower cholesterol levels. Chia seeds contribute additional fiber and healthy fats to further support cardiovascular health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Beet Berry smoothie ingredients are:
- beets
- mixed berries
- almond milk
- chia seeds
- ice
Health Benefits
Beets – Beets possess a particularly powerful nutritional profile. They are extremely low in calories, yet rich in vitamins and minerals important to athletic performance. Beets contain significant amounts of folate, important to physical growth and heart health, manganese, which assists bone strength and brain function, and copper, which facilitates energy production. Studies have shown that beets can help lower blood pressure, fight inflammation, and reduce age-related cognitive decline.
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Mixed Berries – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Beet Berry Smoothie
The Cholesterol-Lowering Beet Berry smoothie is very easy to make:
- Step 1: Place beet, mixed berries, almond milk, chia seeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute another type of fruit, like cherries or pomegranate seeds, for the mixed berries or use a different type of milk, such as soy milk or coconut milk.
To add more protein, you can include a scoop of protein powder or Greek yogurt.
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Cholesterol-Lowering Beet Berry Smoothie Recipe
Equipment
Ingredients
- 1 beets raw
- 1 cup mixed berries frozen
- 1 cup almond milk, vanilla unsweetened
- 1 tablespoon chia seeds
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place beet, mixed berries, almond milk, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of fruit, like cherries or pomegranate seeds, for the mixed berries or use a different type of milk, such as soy milk or coconut milk.
- To add more protein, you can include a scoop of protein powder or Greek yogurt.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use canned beets in this smoothie?
Yes, you can use canned beets; however, make sure to choose a no-salt-added variety and rinse the beets thoroughly to remove any excess sodium.
Can I add greens to this smoothie for added nutrients?
Yes, you can add a handful of spinach or kale to this smoothie to increase the nutrient content without significantly altering the flavor.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Beet Berry smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
